Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
Whole Recipe (485g) | |||
Calories | 578 | ||
% Daily Value * | |||
Total Fat 18.9g | 24% | ||
Saturated Fat 2.8g | 14% | ||
Trans Fat 0g | |||
Cholesterol 120.7mg | 40% | ||
Sodium 129mg | 6% | ||
Total Carbohydrate 46.3g | 15% | ||
Dietary Fiber 10.4g | 37% | ||
Total Sugars 3.2g | 6% | ||
Includes ~g Added Sugars | ~% | ||
Protein 55.2g | 110% | ||
Vitamin C 23.1mg | 26% | ||
Vitamin D 0mcg | 0% | ||
Iron 5.6mg | 31% | ||
Calcium 252mg | 19% | ||
Potassium 1573mg | 33% | ||
Phosphorus 771mg | 62% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A donut chart showing which nutrients contribute to the caloric total. There are 578 calories in Cooked Kale coming from 38% protein, 32% carbs, 30% fat, and 0% alcohol.
A pie chart showing the macro nutrient componenets for Cooked Kale. This food consists of 74.44% water, 11.72% protein, 9.83% carbs, 4.01% fat, and 0% alcohol.
~ = missing data | %DV | |
Weight | 485g | |
Calories | 578 | 29% |
Fat | 18.9g | 24% |
Protein | 55.2g | 110% |
Carbohydrate | 46.3g | 15% |
Sugars | 3.2g | 6% |
Fiber | 10.4g | 37% |
Cholesterol | 120.7mg | 40% |
Saturated Fats | 2.8g | 14% |
Net-Carbs | 35.9g | |
Trans Fatty Acids | 0g |
~ = missing data | %DV | |
Weight | 485g | |
Calcium | 252mg | 19% |
Iron, Fe | 5.6mg | 31% |
Potassium, K | 1573mg | 33% |
Magnesium | 213.8mg | 51% |
Phosphorus, P | 771mg | 62% |
Sodium | 129mg | 6% |
Zinc, Zn | 3.8mg | 34% |
Copper, Cu | 1mg | 110% |
Manganese | 1.9mg | 83% |
Selenium, Se | 85.9mcg | 156% |
Fluoride, F | ~mcg | ~% |
Molybdenum | ~mcg | |
Iodine, I | ~mcg | |
Chlorine | ~mg | |
Chromium | ~mcg |
~ = missing data | %DV | |
Weight | 485g | |
Vitamin A, RAE | 211.9mcg | 24% |
Vitamin C | 23.1mg | 26% |
Thiamin (B1) | 0.7mg | 62% |
Riboflavin (B2) | 1.2mg | 93% |
Niacin (B3) | 18.5mg | 116% |
Vitamin B5 (PA) | 3.5mg | 70% |
Vitamin B6 | 1.9mg | 113% |
Biotin | ~mcg | |
Folate (B9) | 211.5mcg | 53% |
Folic acid | 0mcg | 0% |
Food Folate | 211.5mcg | 53% |
Folate DFE | 211.5mcg | 53% |
Choline | 43.1mg | 8% |
Vitamin B12 | 5.2mcg | 216% |
Retinol | 22.1mcg | |
Carotene, beta | 2255.9mcg | 21% |
Carotene, alpha | 13mcg | 0% |
Cryptoxanthin, beta | 33.8mcg | 0% |
Vitamin A, IU | 3873.6IU | 129% |
Lycopene | 0mcg | |
Lut + Zeaxanthin | 6576mcg | |
Vitamin E | 3.3mg | 22% |
Vitamin D | 0mcg | 0% |
Vitamin D2 | ~mcg | |
Vitamin D3 | ~mcg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 544.1mcg | 453% |
Vitamin K1 | 0mcg | |
Menaquinone-4 | 0mcg |
~ = missing data | ||
Weight | 485g | |
Water | 350.6g | |
Ash | 8g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 13.49 |
~ = missing data | %DV | |
Weight | 485g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.3g | |
Glucose (Dextrose) | 0.7g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 32.6g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
~ = missing data | %AI | |
Weight | 485g | |
Monounsaturated Fats | 5694mg | |
Polyunsaturated Fats | 8388mg | |
Omega 3s | 4444mg | 278% |
Omega 6s | 2548mg | 15% |
Omega 3 to Omega 6 Ratio | 1.74 | |
Omega 6 to Omega 3 Ratio | 0.57 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 699mg | |
22:5 n-3 (DPA) | 626mg | |
22:6 n-3 (DHA) | 2457mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 8mg | |
13:0 | ~mg | |
14:0 | 307mg | |
15:0 | ~mg | |
16:0 | 1942mg | |
17:0 | ~mg | |
18:0 | 492mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 547mg | |
16:1 c | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 3937mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 544mg | |
22:1 undifferentiated | 659mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 2548mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 1282mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 180mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 591mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
~ = missing data | %RDI | |
Weight | 485g | |
Betaine | 0mg | |
Tryptophan | 626mg | 224% |
Threonine | 2308mg | 220% |
Isoleucine | 2512mg | 179% |
Leucine | 4263mg | 156% |
Lysine | 4642mg | 221% |
Methionine | 1495mg | 205% |
Cystine | 631mg | 220% |
Phenylalanine | 2225mg | 254% |
Tyrosine | 1749mg | 200% |
Valine | 2777mg | 153% |
Arginine | 3428mg | |
Histidine | 1732mg | 247% |
Alanine | 3146mg | |
Aspartic acid | 5423mg | |
Glutamic acid | 7960mg | |
Glycine | 2659mg | |
Proline | 2199mg | |
Serine | 2251mg | |
Hydroxyproline | ~mg |