#1: Cottage Cheese (Blended)×
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#2: Nonfat Greek Yogurt×
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#3: Mori-nu Tofu Silken Soft×
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Total Nutrients in Cottage Cheese (Blended), Nonfat Greek Yogurt, and Mori-nu Tofu Silken Soft

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Total Macros

CaloriesProteinFatCarbs
257
(13% DV)
33.9g
(68% DV)
7.9g
(12% DV)
12.3g
(4% DV)
Nutrient%DV
~ = missing data
Weight367g
Calories25713%
Fat7.9g12%
Protein33.9g68%
Carbohydrate12.3g4%
Sugars9.6g19%
Fiber0.1g0%
Cholesterol27.7mg9%
Saturated Fats2.4g12%
Calcium, Ca306.8mg24%
Iron, Fe0.9mg5%
Potassium, K508.4mg11%
Magnesium, Mg52.1mg12%
Vitamin A, RAE43.5μg5%
Vitamin C0mg0%
Vitamin B-121.8μg75%
Macronutrients
Macronutrients%DV
~ = missing data
Weight367g
Calories25713%
Fat7.9g12%
Protein33.9g68%
Carbohydrate12.3g4%
Sugars9.6g19%
Fiber0.1g0%
Cholesterol27.7mg9%
Saturated Fats2.4g12%
Net Carbs12.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight367g
Calcium, Ca306.8mg24%
Iron, Fe0.9mg5%
Potassium, K508.4mg11%
Magnesium, Mg52.1mg12%
Phosphorus, P461.3mg37%
Sodium, Na476.7mg20%
Zinc, Zn1.8mg16%
Copper, Cu0.2mg22%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight367g
Vitamin A, RAE43.5μg5%
Vitamin C0mg0%
Vitamin B-121.8μg75%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.7mg54%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg12%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol42.4μg
Vitamin A, IU165IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)4.5IU1%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight367g
Water309.7g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight367g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight367g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1407mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1461mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight367g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.