#1: Grated Parmesan (Hard)×
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#2: Grated Parmesan (Hard)×
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#3: Grated Parmesan (Hard)×
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Total Nutrients in Grated Parmesan (Hard), Grated Parmesan (Hard), and Grated Parmesan (Hard)

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Total Macros

CaloriesProteinFatCarbs
543
(27% DV)
49.7g
(99% DV)
35.8g
(55% DV)
4.4g
(1% DV)
Nutrient%DV
~ = missing data
Weight139g
Calories54327%
Fat35.8g55%
Protein49.7g99%
Carbohydrate4.4g1%
Sugars1.1g2%
Fiber0g0%
Cholesterol94.3mg31%
Saturated Fats22.8g114%
Calcium, Ca1642.3mg126%
Iron, Fe1.1mg6%
Potassium, K127.6mg3%
Magnesium, Mg61mg15%
Vitamin A, RAE287.1μg32%
Vitamin C0mg0%
Vitamin B-121.6μg67%
Macronutrients
Macronutrients%DV
~ = missing data
Weight139g
Calories54327%
Fat35.8g55%
Protein49.7g99%
Carbohydrate4.4g1%
Sugars1.1g2%
Fiber0g0%
Cholesterol94.3mg31%
Saturated Fats22.8g114%
Net Carbs4.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight139g
Calcium, Ca1642.3mg126%
Iron, Fe1.1mg6%
Potassium, K127.6mg3%
Magnesium, Mg61mg15%
Phosphorus, P962.6mg77%
Sodium, Na1908.5mg80%
Zinc, Zn3.9mg35%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se31.2μg57%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight139g
Vitamin A, RAE287.1μg32%
Vitamin C0mg0%
Vitamin B-121.6μg67%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)9.7μg2%
Folic acid0μg0%
Food Folate9.7μg2%
Folate DFE9.7μg2%
Choline21.4mg4%
Retinol278.8μg
Vitamin A, IU1083.2IU36%
Carotene, beta91.5μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.7μg
Vitamin D (IU)27.8IU3%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight139g
Water40.5g
Ash9g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight139g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight139g
Omega 3 Fatty Acids412mg26%
Omega 6 Fatty Acids377mg2%
Omega 3 to Omega 6 Ratio1.09
Omega 6 to Omega 3 Ratio0.92
4:01802mg
6:0675mg
8:0361mg
10:0899mg
12:01211mg
13:0~mg
14:04038mg
15:0~mg
16:09661mg
17:0~mg
18:03191mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10423mg
14:1~mg
15:1~mg
16:1 undifferentiated547mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9232mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated790mg
18:2 undifferentiated377mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated412mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight139g
Betaine~mg
Tryptophan669mg239%
Threonine1827mg174%
Isoleucine2627mg188%
Leucine4788mg175%
Lysine4586mg218%
Methionine1329mg183%
Cystine326mg114%
Phenylalanine2666mg305%
Tyrosine2767mg316%
Valine3404mg187%
Arginine1827mg
Histidine1920mg274%
Alanine1454mg
Aspartic acid3101mg
Glutamic acid11386mg
Glycine863mg
Proline5798mg
Serine2868mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.