#1: Swiss Cheese×
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Total Nutrients in Swiss Cheese

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Total Macros

CaloriesProteinFatCarbs
519
(26% DV)
35.6g
(71% DV)
40.9g
(63% DV)
1.9g
(1% DV)
Nutrient%DV
~ = missing data
Weight132g
Calories51926%
Fat40.9g63%
Protein35.6g71%
Carbohydrate1.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol122.8mg41%
Saturated Fats24.1g121%
Calcium, Ca1174.8mg90%
Iron, Fe0.2mg1%
Potassium, K95mg2%
Magnesium, Mg43.6mg10%
Vitamin A, RAE380.2μg42%
Vitamin C0mg0%
Vitamin B-124μg167%
Macronutrients
Macronutrients%DV
~ = missing data
Weight132g
Calories51926%
Fat40.9g63%
Protein35.6g71%
Carbohydrate1.9g1%
Sugars0g0%
Fiber0g0%
Cholesterol122.8mg41%
Saturated Fats24.1g121%
Net Carbs1.9g
Trans Fatty Acids1.3g
Minerals
Minerals%DV
~ = missing data
Weight132g
Calcium, Ca1174.8mg90%
Iron, Fe0.2mg1%
Potassium, K95mg2%
Magnesium, Mg43.6mg10%
Phosphorus, P757.7mg61%
Sodium, Na246.8mg10%
Zinc, Zn5.8mg53%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se39.6μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight132g
Vitamin A, RAE380.2μg42%
Vitamin C0mg0%
Vitamin B-124μg167%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.1mg6%
Folate (B9)13.2μg3%
Folic acid0μg0%
Food Folate13.2μg3%
Folate DFE13.2μg3%
Choline20.5mg4%
Retinol373.6μg
Vitamin A, IU1382IU46%
Carotene, beta80.5μg1%
Carotene, alpha1.3μg0%
Cryptoxanthin, beta2.6μg0%
Lycopene1.3μg
Lutein + Zeaxanthin10.6μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.8μg2%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-48.3μg
Other
Other
~ = missing data
Weight132g
Water49.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight132g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight132g
Omega 3 Fatty Acids194mg12%
Omega 6 Fatty Acids1709mg10%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.81
4:0899mg
6:0715mg
8:0432mg
10:01014mg
12:01155mg
13:0~mg
14:03853mg
15:0403mg
16:011033mg
17:0249mg
18:04219mg
20:058mg
22:018mg
24:012mg
Fatty acids, total monounsaturated10621mg
14:1392mg
15:10mg
16:1 undifferentiated746mg
16:1 c611mg
16:1 t135mg
17:182mg
18:1 undifferentiated9319mg
18:1 c8407mg
18:1 t913mg
18:1-11 t (18:1t n-7)~mg
20:179mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1770mg
18:2 undifferentiated1434mg
18:2 n-6 c,c969mg
18:2 CLAs213mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined252mg
18:3 undifferentiated170mg
18:3 n-3 c,c,c (ALA)165mg
18:3 n-6 c,c,c3mg
18:3i3mg
18:41mg
20:2 n-6 c,c9mg
20:3 undifferentiated46mg
20:3 n-34mg
20:3 n-642mg
20:4 undifferentiated61mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:49mg
22:5 n-3 (DPA)24mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1047mg
Fatty acids, total trans-polyenoic256mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight132g
Betaine1mg
Tryptophan529mg189%
Threonine1370mg130%
Isoleucine2029mg145%
Leucine3906mg143%
Lysine3412mg162%
Methionine1035mg142%
Cystine383mg133%
Phenylalanine2194mg251%
Tyrosine2235mg255%
Valine2823mg155%
Arginine1224mg
Histidine1406mg201%
Alanine1206mg
Aspartic acid2071mg
Glutamic acid7529mg
Glycine671mg
Proline4871mg
Serine2165mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.