#1: Cold Pack American Cheese×
×
<- View Results
Save

Total Nutrients in Cold Pack American Cheese

Edit Food List

Total Macros

CaloriesProteinFatCarbs
94
(5% DV)
5.6g
(11% DV)
6.9g
(11% DV)
2.4g
(1% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories945%
Fat6.9g11%
Protein5.6g11%
Carbohydrate2.4g1%
Sugars~g~%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats4.4g22%
Calcium, Ca141.1mg11%
Iron, Fe0.2mg1%
Potassium, K103.1mg2%
Magnesium, Mg8.5mg2%
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories945%
Fat6.9g11%
Protein5.6g11%
Carbohydrate2.4g1%
Sugars~g~%
Fiber0g0%
Cholesterol18.2mg6%
Saturated Fats4.4g22%
Net Carbs2.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca141.1mg11%
Iron, Fe0.2mg1%
Potassium, K103.1mg2%
Magnesium, Mg8.5mg2%
Phosphorus, P113.6mg9%
Sodium, Na274.3mg11%
Zinc, Zn0.9mg8%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se4.6μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE~μg~%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)1.4μg0%
Folic acid0μg0%
Food Folate1.4μg0%
Folate DFE1.4μg0%
Choline~mg~%
Retinol~μg
Vitamin A, IU200.2IU7%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water12.2g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids73mg5%
Omega 6 Fatty Acids131mg1%
Omega 3 to Omega 6 Ratio0.56
Omega 6 to Omega 3 Ratio1.79
4:0225mg
6:0133mg
8:0102mg
10:0168mg
12:0207mg
13:0~mg
14:0714mg
15:0~mg
16:01933mg
17:0~mg
18:0797mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2035mg
14:1~mg
15:1~mg
16:1 undifferentiated183mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1708mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated204mg
18:2 undifferentiated131mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated73mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan82mg29%
Threonine181mg17%
Isoleucine258mg18%
Leucine494mg18%
Lysine554mg26%
Methionine145mg20%
Cystine36mg13%
Phenylalanine284mg32%
Tyrosine306mg35%
Valine334mg18%
Arginine234mg
Histidine227mg32%
Alanine140mg
Aspartic acid343mg
Glutamic acid1159mg
Glycine92mg
Proline568mg
Serine270mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.