#1: Chicken Roasting Meat Only Raw×
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#2: Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw×
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#3: Low-fat Milk 1%×
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Total Nutrients in Chicken Roasting Meat Only Raw, Beef Flank Steak Separable Lean And Fat Trimmed To 0 Inch Fat Choice Raw, and Low-fat Milk 1%

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Total Macros

CaloriesProteinFatCarbs
243
(12% DV)
31.5g
(63% DV)
7.1g
(11% DV)
12.2g
(4% DV)
Nutrient%DV
~ = missing data
Weight357g
Calories24312%
Fat7.1g11%
Protein31.5g63%
Carbohydrate12.2g4%
Sugars12.7g25%
Fiber0g0%
Cholesterol86.8mg29%
Saturated Fats3.1g16%
Calcium, Ca321.2mg25%
Iron, Fe1.4mg8%
Potassium, K662mg14%
Magnesium, Mg52.6mg13%
Vitamin A, RAE152.6μg17%
Vitamin C0mg0%
Vitamin B-121.7μg71%
Macronutrients
Macronutrients%DV
~ = missing data
Weight357g
Calories24312%
Fat7.1g11%
Protein31.5g63%
Carbohydrate12.2g4%
Sugars12.7g25%
Fiber0g0%
Cholesterol86.8mg29%
Saturated Fats3.1g16%
Net Carbs12.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight357g
Calcium, Ca321.2mg25%
Iron, Fe1.4mg8%
Potassium, K662mg14%
Magnesium, Mg52.6mg13%
Phosphorus, P454.9mg36%
Sodium, Na186.5mg8%
Zinc, Zn3.1mg28%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se29.1μg53%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight357g
Vitamin A, RAE152.6μg17%
Vitamin C0mg0%
Vitamin B-121.7μg71%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.6mg46%
Niacin (B3)8.8mg55%
Pantothenic acid (B5)2mg40%
Vitamin B-60.7mg41%
Folate (B9)21.6μg5%
Folic acid0μg0%
Food Folate21.6μg5%
Folate DFE21.6μg5%
Choline~mg~%
Retinol152.6μg
Vitamin A, IU516.5IU17%
Carotene, beta4.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)118.2IU15%
Vitamin K (phylloquinone)2.6μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight357g
Water302.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight357g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight357g
Omega 3 Fatty Acids57mg4%
Omega 6 Fatty Acids536mg3%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.4
4:059mg
6:044mg
8:032mg
10:071mg
12:085mg
13:0~mg
14:0310mg
15:0~mg
16:01699mg
17:0~mg
18:0741mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2342mg
14:1~mg
15:1~mg
16:1 undifferentiated240mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2057mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated750mg
18:2 undifferentiated536mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated54mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated77mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)12mg
22:6 n-3 (DHA)26mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight357g
Betaine~mg
Tryptophan345mg123%
Threonine1320mg126%
Isoleucine1611mg115%
Leucine2554mg94%
Lysine2665mg127%
Methionine851mg117%
Cystine348mg121%
Phenylalanine1349mg154%
Tyrosine1190mg136%
Valine1693mg93%
Arginine1666mg
Histidine974mg139%
Alanine1587mg
Aspartic acid2792mg
Glutamic acid5338mg
Glycine1378mg
Proline1808mg
Serine1327mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.