#1: Roast Goose×
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#2: Roast Goose×
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#3: Roast Goose×
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Total Nutrients in Roast Goose, Roast Goose, and Roast Goose

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Total Macros

CaloriesProteinFatCarbs
1985
(99% DV)
241.6g
(483% DV)
105.7g
(163% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight834g
Calories198599%
Fat105.7g163%
Protein241.6g483%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol800.7mg267%
Saturated Fats38g190%
Calcium, Ca116.7mg9%
Iron, Fe24mg133%
Potassium, K3235.9mg69%
Magnesium, Mg208.6mg50%
Vitamin A, RAE100.1μg11%
Vitamin C0mg0%
Vitamin B-124.1μg171%
Macronutrients
Macronutrients%DV
~ = missing data
Weight834g
Calories198599%
Fat105.7g163%
Protein241.6g483%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol800.7mg267%
Saturated Fats38g190%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight834g
Calcium, Ca116.7mg9%
Iron, Fe24mg133%
Potassium, K3235.9mg69%
Magnesium, Mg208.6mg50%
Phosphorus, P2577.1mg206%
Sodium, Na633.9mg26%
Zinc, Zn26.4mg240%
Copper, Cu2.3mg256%
Manganese, Mn0.1mg4%
Selenium, Se212.7μg387%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight834g
Vitamin A, RAE100.1μg11%
Vitamin C0mg0%
Vitamin B-124.1μg171%
Thiamin (B1)0.7mg58%
Riboflavin (B2)3.3mg254%
Niacin (B3)34mg213%
Pantothenic acid (B5)15.2mg304%
Vitamin B-64mg235%
Folate (B9)100.1μg25%
Folic acid0μg0%
Food Folate100.1μg25%
Folate DFE100.1μg25%
Choline~mg~%
Retinol100.1μg
Vitamin A, IU333.6IU11%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight834g
Water477.2g
Ash10g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight834g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight834g
Omega 3 Fatty Acids1252mg78%
Omega 6 Fatty Acids11426mg67%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.13
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:0333mg
13:0~mg
14:0418mg
15:0~mg
16:021767mg
17:0~mg
18:011676mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated36195mg
14:1~mg
15:1~mg
16:1 undifferentiated3669mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated32359mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:183mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated12843mg
18:2 undifferentiated11426mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1252mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight834g
Betaine~mg
Tryptophan3361mg1200%
Threonine10325mg983%
Isoleucine12410mg886%
Leucine20408mg748%
Lysine20683mg985%
Methionine6531mg897%
Cystine3711mg1293%
Phenylalanine10125mg1157%
Tyrosine9199mg1051%
Valine12644mg695%
Arginine15421mg
Histidine6380mg911%
Alanine15304mg
Aspartic acid23661mg
Glutamic acid37805mg
Glycine13527mg
Proline11868mg
Serine10400mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.