#1: Fat Free Ground Turkey×
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Total Nutrients in Fat Free Ground Turkey

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Total Macros

CaloriesProteinFatCarbs
128
(6% DV)
26.9g
(54% DV)
2.3g
(4% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories1286%
Fat2.3g4%
Protein26.9g54%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats0.6g3%
Calcium, Ca5.1mg0%
Iron, Fe0.9mg5%
Potassium, K303.5mg6%
Magnesium, Mg29.8mg7%
Vitamin A, RAE7.7μg1%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1286%
Fat2.3g4%
Protein26.9g54%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol60.4mg20%
Saturated Fats0.6g3%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca5.1mg0%
Iron, Fe0.9mg5%
Potassium, K303.5mg6%
Magnesium, Mg29.8mg7%
Phosphorus, P246.5mg20%
Sodium, Na51.9mg2%
Zinc, Zn1.9mg17%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se26.7μg49%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE7.7μg1%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)10.7mg67%
Pantothenic acid (B5)0.8mg16%
Vitamin B-60.9mg53%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline54.7mg10%
Retinol7.7μg
Vitamin A, IU25.5IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water55.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids45mg3%
Omega 6 Fatty Acids597mg4%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.27
4:03mg
6:00mg
8:01mg
10:03mg
12:03mg
13:0~mg
14:014mg
15:03mg
16:0378mg
17:04mg
18:0199mg
20:02mg
22:02mg
24:00mg
Fatty acids, total monounsaturated638mg
14:13mg
15:10mg
16:1 undifferentiated41mg
16:1 c40mg
16:1 t1mg
17:19mg
18:1 undifferentiated580mg
18:1 c565mg
18:1 t15mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated717mg
18:2 undifferentiated568mg
18:2 n-6 c,c561mg
18:2 CLAs3mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined4mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)29mg
18:3 n-6 c,c,c2mg
18:3i0mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated4mg
20:3 n-30mg
20:3 n-64mg
20:4 undifferentiated77mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:415mg
22:5 n-3 (DPA)8mg
22:6 n-3 (DHA)6mg
Fatty acids, total trans-monoenoic16mg
Fatty acids, total trans-polyenoic4mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine6mg
Tryptophan306mg109%
Threonine1234mg118%
Isoleucine1205mg86%
Leucine2221mg81%
Lysine2407mg115%
Methionine791mg109%
Cystine284mg99%
Phenylalanine1048mg120%
Tyrosine954mg109%
Valine1247mg69%
Arginine1953mg
Histidine796mg114%
Alanine1675mg
Aspartic acid2598mg
Glutamic acid4307mg
Glycine1472mg
Proline1191mg
Serine1143mg
Hydroxyproline224mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.