#1: Gravy Beef Canned Ready-to-serve×
×
#2: Gravy Beef Canned Ready-to-serve×
×
#3: Gravy Beef Canned Ready-to-serve×
×
<- View Results
Save

Total Nutrients in Gravy Beef Canned Ready-to-serve, Gravy Beef Canned Ready-to-serve, and Gravy Beef Canned Ready-to-serve

Edit Food List

Total Macros

CaloriesProteinFatCarbs
330
(17% DV)
23.4g
(47% DV)
14.8g
(23% DV)
30g
(10% DV)
Nutrient%DV
~ = missing data
Weight624g
Calories33017%
Fat14.8g23%
Protein23.4g47%
Carbohydrate30g10%
Sugars1.3g3%
Fiber2.5g10%
Cholesterol18.7mg6%
Saturated Fats7.3g37%
Calcium, Ca37.5mg3%
Iron, Fe4.3mg24%
Potassium, K505.4mg11%
Magnesium, Mg12.5mg3%
Vitamin A, RAE6.2μg1%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
~ = missing data
Weight624g
Calories33017%
Fat14.8g23%
Protein23.4g47%
Carbohydrate30g10%
Sugars1.3g3%
Fiber2.5g10%
Cholesterol18.7mg6%
Saturated Fats7.3g37%
Net Carbs27.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight624g
Calcium, Ca37.5mg3%
Iron, Fe4.3mg24%
Potassium, K505.4mg11%
Magnesium, Mg12.5mg3%
Phosphorus, P187.2mg15%
Sodium, Na3494.4mg146%
Zinc, Zn6.2mg56%
Copper, Cu0.6mg67%
Manganese, Mn1.3mg57%
Selenium, Se6.2μg11%
Fluoride, F619μg
Vitamins
Vitamins%DV
~ = missing data
Weight624g
Vitamin A, RAE6.2μg1%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)4.1mg26%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)12.5μg3%
Folic acid0μg0%
Food Folate12.5μg3%
Folate DFE12.5μg3%
Choline39.3mg7%
Retinol6.2μg
Vitamin A, IU18.7IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin6.2μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight624g
Water545.9g
Ash11g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight624g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight624g
Omega 3 Fatty Acids62mg4%
Omega 6 Fatty Acids437mg3%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.05
4:00mg
6:00mg
8:00mg
10:00mg
12:0125mg
13:0~mg
14:0562mg
15:0~mg
16:03688mg
17:0~mg
18:02814mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated6002mg
14:1~mg
15:1~mg
16:1 undifferentiated624mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5316mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:162mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated499mg
18:2 undifferentiated437mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated62mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight624g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.