#1: Sauce Salsa Ready-to-serve×
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#2: Nonfat Cottage Cheese×
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#3: Broccoli (Cooked)×
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Total Nutrients in Sauce Salsa Ready-to-serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

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Total Macros

CaloriesProteinFatCarbs
141
(7% DV)
17.4g
(35% DV)
0.8g
(1% DV)
17.7g
(6% DV)
Nutrient%DV
~ = missing data
Weight259g
Calories1417%
Fat0.8g1%
Protein17.4g35%
Carbohydrate17.7g6%
Sugars5.2g10%
Fiber3.3g13%
Cholesterol10.2mg3%
Saturated Fats0.3g2%
Calcium, Ca166.7mg13%
Iron, Fe0.9mg5%
Potassium, K526.2mg11%
Magnesium, Mg37.8mg9%
Vitamin A, RAE71.3μg8%
Vitamin C51.3mg57%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight259g
Calories1417%
Fat0.8g1%
Protein17.4g35%
Carbohydrate17.7g6%
Sugars5.2g10%
Fiber3.3g13%
Cholesterol10.2mg3%
Saturated Fats0.3g2%
Net Carbs14.4g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight259g
Calcium, Ca166.7mg13%
Iron, Fe0.9mg5%
Potassium, K526.2mg11%
Magnesium, Mg37.8mg9%
Phosphorus, P339.7mg27%
Sodium, Na827.4mg34%
Zinc, Zn1.2mg11%
Copper, Cu0mg0%
Manganese, Mn0.2mg9%
Selenium, Se15.1μg27%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight259g
Vitamin A, RAE71.3μg8%
Vitamin C51.3mg57%
Vitamin B-120.7μg29%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg31%
Niacin (B3)1mg6%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.3mg18%
Folate (B9)98.7μg25%
Folic acid0μg0%
Food Folate98.7μg25%
Folate DFE98.7μg25%
Choline61.9mg11%
Retinol2.9μg
Vitamin A, IU1385IU46%
Carotene, beta824μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2182.7μg
Lutein + Zeaxanthin915.8μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)111.6μg93%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight259g
Water219.2g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight259g
Sucrose0.2g
Glucose (Dextrose)1.4g
Fructose1.4g
Lactose2.3g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight259g
Omega 3 Fatty Acids94mg6%
Omega 6 Fatty Acids71mg0%
Omega 3 to Omega 6 Ratio1.32
Omega 6 to Omega 3 Ratio0.76
4:010mg
6:03mg
8:07mg
10:013mg
12:011mg
13:0~mg
14:029mg
15:0~mg
16:0152mg
17:0~mg
18:084mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated152mg
14:1~mg
15:1~mg
16:1 undifferentiated24mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated126mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated165mg
18:2 undifferentiated71mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated94mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight259g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.