#1: Sauce Salsa Ready-to-serve×
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#2: Nonfat Cottage Cheese×
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#3: Broccoli (Cooked)×
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Total Nutrients in Sauce Salsa Ready-to-serve, Nonfat Cottage Cheese, and Broccoli (Cooked)

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Total Macros

CaloriesProteinFatCarbs
118
(6% DV)
14.1g
(28% DV)
0.7g
(1% DV)
15.5g
(5% DV)
Nutrient%DV
~ = missing data
Weight227g
Calories1186%
Fat0.7g1%
Protein14.1g28%
Carbohydrate15.5g5%
Sugars4.6g9%
Fiber3.3g13%
Cholesterol7.9mg3%
Saturated Fats0.3g2%
Calcium, Ca139.2mg11%
Iron, Fe0.9mg5%
Potassium, K482.3mg10%
Magnesium, Mg34.2mg8%
Vitamin A, RAE70.7μg8%
Vitamin C51.3mg57%
Vitamin B-120.5μg21%
Macronutrients
Macronutrients%DV
~ = missing data
Weight227g
Calories1186%
Fat0.7g1%
Protein14.1g28%
Carbohydrate15.5g5%
Sugars4.6g9%
Fiber3.3g13%
Cholesterol7.9mg3%
Saturated Fats0.3g2%
Net Carbs12.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight227g
Calcium, Ca139.2mg11%
Iron, Fe0.9mg5%
Potassium, K482.3mg10%
Magnesium, Mg34.2mg8%
Phosphorus, P278.9mg22%
Sodium, Na708.4mg30%
Zinc, Zn1mg9%
Copper, Cu0mg0%
Manganese, Mn0.2mg9%
Selenium, Se12.1μg22%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight227g
Vitamin A, RAE70.7μg8%
Vitamin C51.3mg57%
Vitamin B-120.5μg21%
Thiamin (B1)0mg0%
Riboflavin (B2)0.4mg31%
Niacin (B3)1mg6%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.3mg18%
Folate (B9)95.8μg24%
Folic acid0μg0%
Food Folate95.8μg24%
Folate DFE95.8μg24%
Choline56.1mg10%
Retinol2.3μg
Vitamin A, IU1382.4IU46%
Carotene, beta824μg8%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2182.7μg
Lutein + Zeaxanthin915.8μg
Vitamin E (alpha-tocopherol)1.6mg11%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)111.6μg93%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight227g
Water193.2g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight227g
Sucrose0.2g
Glucose (Dextrose)1.3g
Fructose1.4g
Lactose1.8g
Maltose0g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight227g
Omega 3 Fatty Acids94mg6%
Omega 6 Fatty Acids70mg0%
Omega 3 to Omega 6 Ratio1.34
Omega 6 to Omega 3 Ratio0.74
4:08mg
6:02mg
8:06mg
10:010mg
12:09mg
13:0~mg
14:023mg
15:0~mg
16:0129mg
17:0~mg
18:068mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated126mg
14:1~mg
15:1~mg
16:1 undifferentiated21mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated105mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated164mg
18:2 undifferentiated70mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated94mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight227g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.