#1: Corn Grits White Regular And Quick Enriched Dry×
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Total Nutrients in Corn Grits White Regular And Quick Enriched Dry

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Total Macros

CaloriesProteinFatCarbs
36
(2% DV)
0.7g
(1% DV)
0.2g
(0% DV)
7.7g
(3% DV)
Nutrient%DV
~ = missing data
Weight10g
Calories362%
Fat0.2g0%
Protein0.7g1%
Carbohydrate7.7g3%
Sugars0.1g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca0.4mg0%
Iron, Fe0.3mg2%
Potassium, K13.7mg0%
Magnesium, Mg3.5mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight10g
Calories362%
Fat0.2g0%
Protein0.7g1%
Carbohydrate7.7g3%
Sugars0.1g0%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs7.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight10g
Calcium, Ca0.4mg0%
Iron, Fe0.3mg2%
Potassium, K13.7mg0%
Magnesium, Mg3.5mg1%
Phosphorus, P10.8mg1%
Sodium, Na0.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight10g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)16.6μg4%
Folic acid12.8μg3%
Food Folate3.8μg1%
Folate DFE25.5μg6%
Choline1.4mg0%
Retinol0μg
Vitamin A, IU0.3IU0%
Carotene, beta0.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0.1μg0%
Lycopene0μg
Lutein + Zeaxanthin0.5μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight10g
Water1.1g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight10g
Sucrose0.1g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch6.6g
Fats
Fats%AI
~ = missing data
Weight10g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids82mg0%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.33
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:030mg
17:00mg
18:03mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated31mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated31mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated85mg
18:2 undifferentiated82mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight10g
Betaine0mg
Tryptophan6mg2%
Threonine27mg3%
Isoleucine28mg2%
Leucine112mg4%
Lysine15mg1%
Methionine18mg2%
Cystine17mg6%
Phenylalanine43mg5%
Tyrosine17mg2%
Valine37mg2%
Arginine27mg
Histidine23mg3%
Alanine65mg
Aspartic acid49mg
Glutamic acid166mg
Glycine25mg
Proline86mg
Serine36mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.