#1: Oats Instant Fortified Plain Dry×
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Total Nutrients in Oats Instant Fortified Plain Dry

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Total Macros

CaloriesProteinFatCarbs
101
(5% DV)
3.3g
(7% DV)
1.9g
(3% DV)
19.5g
(7% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories1015%
Fat1.9g3%
Protein3.3g7%
Carbohydrate19.5g7%
Sugars0.4g1%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca98.3mg8%
Iron, Fe6.9mg38%
Potassium, K102.5mg2%
Magnesium, Mg35.8mg9%
Vitamin A, RAE216.2μg24%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1015%
Fat1.9g3%
Protein3.3g7%
Carbohydrate19.5g7%
Sugars0.4g1%
Fiber2.8g11%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs16.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca98.3mg8%
Iron, Fe6.9mg38%
Potassium, K102.5mg2%
Magnesium, Mg35.8mg9%
Phosphorus, P118.4mg9%
Sodium, Na61.6mg3%
Zinc, Zn0.7mg6%
Copper, Cu0.1mg11%
Manganese, Mn0.9mg39%
Selenium, Se6.5μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE216.2μg24%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)9μg2%
Folic acid0μg0%
Food Folate9μg2%
Folate DFE9μg2%
Choline7.8mg1%
Retinol216.2μg
Vitamin A, IU720.7IU24%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water2.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0.3g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch15.9g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids20mg1%
Omega 6 Fatty Acids687mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.35
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:01mg
16:0336mg
17:01mg
18:031mg
20:03mg
22:00mg
24:03mg
Fatty acids, total monounsaturated651mg
14:10mg
15:10mg
16:1 undifferentiated3mg
16:1 c3mg
16:1 t0mg
17:11mg
18:1 undifferentiated632mg
18:1 c630mg
18:1 t2mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated709mg
18:2 undifferentiated685mg
18:2 n-6 c,c683mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated20mg
18:3 n-3 c,c,c (ALA)20mg
18:3 n-6 c,c,c1mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated1mg
20:3 n-30mg
20:3 n-61mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic2mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine7mg
Tryptophan50mg18%
Threonine102mg10%
Isoleucine139mg10%
Leucine269mg10%
Lysine189mg9%
Methionine60mg8%
Cystine122mg43%
Phenylalanine185mg21%
Tyrosine106mg12%
Valine197mg11%
Arginine235mg
Histidine80mg11%
Alanine155mg
Aspartic acid326mg
Glutamic acid764mg
Glycine177mg
Proline109mg
Serine176mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.