#1: Bananas×
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#2: Guavas×
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#3: Kiwifruit×
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Total Nutrients in Bananas, Guavas, and Kiwifruit

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Total Macros

CaloriesProteinFatCarbs
259
(13% DV)
6.3g
(13% DV)
2.4g
(4% DV)
60.7g
(20% DV)
Nutrient%DV
~ = missing data
Weight352g
Calories25913%
Fat2.4g4%
Protein6.3g13%
Carbohydrate60.7g20%
Sugars35.3g71%
Fiber14.1g56%
Cholesterol0mg0%
Saturated Fats0.5g3%
Calcium, Ca59.1mg5%
Iron, Fe0.9mg5%
Potassium, K1325.8mg28%
Magnesium, Mg79.9mg19%
Vitamin A, RAE57.5μg6%
Vitamin C451mg501%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight352g
Calories25913%
Fat2.4g4%
Protein6.3g13%
Carbohydrate60.7g20%
Sugars35.3g71%
Fiber14.1g56%
Cholesterol0mg0%
Saturated Fats0.5g3%
Net Carbs46.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight352g
Calcium, Ca59.1mg5%
Iron, Fe0.9mg5%
Potassium, K1325.8mg28%
Magnesium, Mg79.9mg19%
Phosphorus, P115.5mg9%
Sodium, Na6.6mg0%
Zinc, Zn0.7mg6%
Copper, Cu0.6mg67%
Manganese, Mn0.6mg26%
Selenium, Se2.3μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight352g
Vitamin A, RAE57.5μg6%
Vitamin C451mg501%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.8mg18%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.6mg35%
Folate (B9)121.8μg30%
Folic acid0μg0%
Food Folate121.8μg30%
Folate DFE121.8μg30%
Choline29.5mg5%
Retinol0μg
Vitamin A, IU1165.1IU39%
Carotene, beta683.7μg6%
Carotene, alpha29.5μg0%
Cryptoxanthin, beta0μg0%
Lycopene8586.6μg
Lutein + Zeaxanthin110.2μg
Vitamin E (alpha-tocopherol)2.3mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)32.7μg27%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight352g
Water279g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight352g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight352g
Omega 3 Fatty Acids246mg15%
Omega 6 Fatty Acids699mg4%
Omega 3 to Omega 6 Ratio0.35
Omega 6 to Omega 3 Ratio2.84
4:00mg
6:00mg
8:00mg
10:01mg
12:02mg
13:0~mg
14:033mg
15:0~mg
16:0508mg
17:0~mg
18:055mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated214mg
14:1~mg
15:1~mg
16:1 undifferentiated20mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated193mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated946mg
18:2 undifferentiated699mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated246mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight352g
Betaine~mg
Tryptophan57mg20%
Threonine223mg21%
Isoleucine221mg16%
Leucine408mg15%
Lysine220mg10%
Methionine52mg7%
Cystine~mg~%
Phenylalanine98mg11%
Tyrosine85mg10%
Valine238mg13%
Arginine221mg
Histidine146mg21%
Alanine295mg
Aspartic acid500mg
Glutamic acid855mg
Glycine297mg
Proline192mg
Serine208mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.