#1: Cheddar Cheese×
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Total Nutrients in Cheddar Cheese

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Total Macros

CaloriesProteinFatCarbs
115
(6% DV)
6.5g
(13% DV)
9.5g
(15% DV)
0.9g
(0% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories1156%
Fat9.5g15%
Protein6.5g13%
Carbohydrate0.9g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol28.1mg9%
Saturated Fats5.4g27%
Calcium, Ca201.6mg16%
Iron, Fe0mg0%
Potassium, K21.6mg0%
Magnesium, Mg7.7mg2%
Vitamin A, RAE93.7μg10%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1156%
Fat9.5g15%
Protein6.5g13%
Carbohydrate0.9g0%
Sugars0.1g0%
Fiber0g0%
Cholesterol28.1mg9%
Saturated Fats5.4g27%
Net Carbs0.9g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca201.6mg16%
Iron, Fe0mg0%
Potassium, K21.6mg0%
Magnesium, Mg7.7mg2%
Phosphorus, P129.2mg10%
Sodium, Na185.5mg8%
Zinc, Zn1mg9%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.1μg15%
Fluoride, F9.9μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE93.7μg10%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)7.7μg2%
Folic acid0μg0%
Food Folate7.7μg2%
Folate DFE7.7μg2%
Choline4.7mg1%
Retinol93.7μg
Vitamin A, IU352.7IU12%
Carotene, beta24.1μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-42.4μg
Other
Other
~ = missing data
Weight28g
Water10.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids8mg1%
Omega 6 Fatty Acids337mg2%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio42.13
4:0180mg
6:0152mg
8:096mg
10:0233mg
12:0266mg
13:0~mg
14:0853mg
15:090mg
16:02450mg
17:054mg
18:0964mg
20:014mg
22:04mg
24:02mg
Fatty acids, total monounsaturated2626mg
14:184mg
15:10mg
16:1 undifferentiated143mg
16:1 c~mg
16:1 t29mg
17:117mg
18:1 undifferentiated2102mg
18:1 c~mg
18:1 t232mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated404mg
18:2 undifferentiated333mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated11mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated15mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:43mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic260mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan155mg55%
Threonine296mg28%
Isoleucine343mg25%
Leucine551mg20%
Lysine291mg14%
Methionine155mg21%
Cystine35mg12%
Phenylalanine305mg35%
Tyrosine315mg36%
Valine399mg22%
Arginine155mg
Histidine155mg22%
Alanine213mg
Aspartic acid492mg
Glutamic acid1345mg
Glycine155mg
Proline709mg
Serine222mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.