#1: Grated Parmesan×
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#2: Tomatoes×
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#3: Romaine Lettuce×
×
#4: Lean Chicken Breast (Cooked)×
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Total Nutrients in Grated Parmesan, Tomatoes, Romaine Lettuce, and Lean Chicken Breast (Cooked)

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Total Macros

CaloriesProteinFatCarbs
429
(21% DV)
65.1g
(130% DV)
14g
(22% DV)
12.9g
(4% DV)
Nutrient%DV
~ = missing data
Weight441g
Calories42921%
Fat14g22%
Protein65.1g130%
Carbohydrate12.9g4%
Sugars5g10%
Fiber3.8g15%
Cholesterol221.6mg74%
Saturated Fats6.1g31%
Calcium, Ca298.4mg23%
Iron, Fe2.2mg12%
Potassium, K1219.5mg26%
Magnesium, Mg93.7mg22%
Vitamin A, RAE563.8μg63%
Vitamin C24.2mg27%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight441g
Calories42921%
Fat14g22%
Protein65.1g130%
Carbohydrate12.9g4%
Sugars5g10%
Fiber3.8g15%
Cholesterol221.6mg74%
Saturated Fats6.1g31%
Net Carbs9.1g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight441g
Calcium, Ca298.4mg23%
Iron, Fe2.2mg12%
Potassium, K1219.5mg26%
Magnesium, Mg93.7mg22%
Phosphorus, P651.8mg52%
Sodium, Na607.2mg25%
Zinc, Zn3.3mg30%
Copper, Cu0.2mg22%
Manganese, Mn0.3mg13%
Selenium, Se64.4μg117%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight441g
Vitamin A, RAE563.8μg63%
Vitamin C24.2mg27%
Vitamin B-120.7μg29%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.5mg38%
Niacin (B3)17.3mg108%
Pantothenic acid (B5)3mg60%
Vitamin B-61.8mg106%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline222.2mg40%
Retinol89.4μg
Vitamin A, IU9761.3IU325%
Carotene, beta5602.1μg52%
Carotene, alpha150.5μg1%
Cryptoxanthin, beta0μg0%
Lycopene3833.8μg
Lutein + Zeaxanthin2356.6μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)5.7IU1%
Vitamin K (phylloquinone)116μg97%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight441g
Water347.1g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight441g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight441g
Omega 3 Fatty Acids226mg14%
Omega 6 Fatty Acids1664mg10%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.36
4:0140mg
6:0120mg
8:075mg
10:0205mg
12:0215mg
13:0~mg
14:0695mg
15:0~mg
16:03456mg
17:0~mg
18:01104mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4250mg
14:1~mg
15:1~mg
16:1 undifferentiated372mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3745mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:145mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2013mg
18:2 undifferentiated1519mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated184mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated157mg
20:4 n-6~mg
20:5 n-3 (EPA)7mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)21mg
22:6 n-3 (DHA)12mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight441g
Betaine17mg
Tryptophan814mg291%
Threonine2830mg270%
Isoleucine3156mg225%
Leucine5396mg198%
Lysine5966mg284%
Methionine1654mg227%
Cystine616mg215%
Phenylalanine2738mg313%
Tyrosine2497mg285%
Valine3431mg189%
Arginine4097mg
Histidine2302mg329%
Alanine3519mg
Aspartic acid6019mg
Glutamic acid10707mg
Glycine2645mg
Proline2766mg
Serine2644mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.