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#1: Grated Parmesan
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#2: Tomatoes
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#3: Romain Lettuce
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#4: Lean Chicken Breast (Cooked)
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Total Nutrients in Grated Parmesan, Tomatoes, Romain Lettuce, and Lean Chicken Breast (Cooked)

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Total Macros

CaloriesProteinFatCarbs
429
(21% DV)
65.1g
(130% DV)
14g
(22% DV)
~g
(~% DV)
Nutrient%DV
Weight394g
Calories42921%
Fat14g22%
Protein65.1g130%
Carbohydrate~g~%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca298.4mg23%
Iron, Fe2.2mg12%
Potassium, K1219.5mg26%
Magnesium, Mg93.7mg22%
Vitamin A, RAE563.8μg63%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight394g
Calories42921%
Fat14g22%
Protein65.1g130%
Carbohydrate~g~%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs~g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight394g
Calcium, Ca298.4mg23%
Iron, Fe2.2mg12%
Potassium, K1219.5mg26%
Magnesium, Mg93.7mg22%
Phosphorus, P651.8mg52%
Sodium, Na607.2mg25%
Zinc, Zn3.3mg30%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight394g
Vitamin A, RAE563.8μg63%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)3mg60%
Vitamin B-6~mg~%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline222.2mg40%
Retinol~μg
Vitamin A, IU9761.3IU325%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)116μg97%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight394g
Water347.1g
Ash6g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight394g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight394g
Omega 3 Fatty Acids226mg14%
Omega 6 Fatty Acids1664mg
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.36
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:03456mg
17:0~mg
18:01104mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4250mg
14:1~mg
15:1~mg
16:1 undifferentiated372mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3745mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2013mg
18:2 undifferentiated1519mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated184mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight394g
Betaine~mg
Tryptophan814mg291%
Threonine2830mg270%
Isoleucine3156mg225%
Leucine5396mg198%
Lysine5966mg284%
Methionine1654mg227%
Cystine616mg215%
Phenylalanine2738mg313%
Tyrosine2497mg285%
Valine3431mg189%
Arginine4097mg
Histidine2302mg329%
Alanine3519mg
Aspartic acid6019mg
Glutamic acid10707mg
Glycine2645mg
Proline2766mg
Serine2644mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.