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#1: Whole Milk×
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#2: Almonds×
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#3: Cooked Oatmeal×
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Total Nutrients in Whole Milk, Almonds, and Cooked Oatmeal

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Total Macros

CaloriesProteinFatCarbs
284
(14% DV)
10.9g
(22% DV)
18g
(28% DV)
23g
(8% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
370.6
(8% DV)
277.9g
(22% DV)
155.8g
(12% DV)
31.2g
(1% DV)
Nutrient%DV
~ = missing data
Weight206g
Calories28414%
Fat18g28%
Protein10.9g22%
Carbohydrate23g8%
Sugars4.6g9%
Fiber5.6g22%
Cholesterol6.1mg2%
Saturated Fats2.6g13%
Calcium, Ca155.8mg12%
Iron, Fe2.2mg12%
Potassium, K370.6mg8%
Magnesium, Mg114.4mg27%
Vitamin A, RAE28.1μg3%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight206g
Calories28414%
Fat18g28%
Protein10.9g22%
Carbohydrate23g8%
Sugars4.6g9%
Fiber5.6g22%
Cholesterol6.1mg2%
Saturated Fats2.6g13%
Net Carbs17.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight206g
Calcium, Ca155.8mg12%
Iron, Fe2.2mg12%
Potassium, K370.6mg8%
Magnesium, Mg114.4mg27%
Phosphorus, P277.9mg22%
Sodium, Na31.2mg1%
Zinc, Zn2.3mg21%
Copper, Cu0.4mg44%
Manganese, Mn1.3mg57%
Selenium, Se9.8μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight206g
Vitamin A, RAE28.1μg3%
Vitamin C0mg0%
Vitamin B-120.3μg13%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.4mg31%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.7mg14%
Vitamin B-60mg0%
Folate (B9)22.6μg6%
Folic acid0μg0%
Food Folate22.6μg6%
Folate DFE22.6μg6%
Choline32.2mg6%
Retinol27.5μg
Vitamin A, IU99.4IU3%
Carotene, beta4.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin210.9μg
Vitamin E (alpha-tocopherol)7.4mg49%
Vitamin D0.8μg4%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)31.7IU4%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight206g
Water152.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight206g
Sucrose1.4g
Glucose (Dextrose)0g
Fructose0g
Lactose3.1g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight206g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids4207mg25%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio61.87
4:046mg
6:046mg
8:046mg
10:046mg
12:047mg
13:0~mg
14:0188mg
15:00mg
16:01710mg
17:02mg
18:0448mg
20:04mg
22:02mg
24:0~mg
Fatty acids, total monounsaturated9964mg
14:10mg
15:1~mg
16:1 undifferentiated72mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9876mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:113mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4274mg
18:2 undifferentiated4206mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight206g
Betaine4mg
Tryptophan131mg47%
Threonine365mg35%
Isoleucine448mg32%
Leucine853mg31%
Lysine480mg23%
Methionine150mg21%
Cystine186mg65%
Phenylalanine586mg67%
Tyrosine343mg39%
Valine556mg31%
Arginine950mg
Histidine274mg39%
Alanine494mg
Aspartic acid1267mg
Glutamic acid2924mg
Glycine616mg
Proline577mg
Serine552mg
Hydroxyproline~mg