×
#1: Whole Milk
×
×
#2: Almonds
×
×
#3: Cooked Oatmeal
×
<- View Results
Save

Total Nutrients in Whole Milk, Almonds, and Cooked Oatmeal

Search for Another Food

Total Macros

CaloriesProteinFatCarbs
284
(14% DV)
10.9g
(22% DV)
18g
(28% DV)
23g
(8% DV)
Nutrient%DV
Weight506g
Calories28414%
Fat18g28%
Protein10.9g22%
Carbohydrate23g8%
Sugars4.6g9%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats2.6g13%
Calcium, Ca155.8mg12%
Iron, Fe~mg~%
Potassium, K370.6mg8%
Magnesium, Mg114.4mg27%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
Weight506g
Calories28414%
Fat18g28%
Protein10.9g22%
Carbohydrate23g8%
Sugars4.6g9%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats2.6g13%
Net Carbs17.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight506g
Calcium, Ca155.8mg12%
Iron, Fe~mg~%
Potassium, K370.6mg8%
Magnesium, Mg114.4mg27%
Phosphorus, P277.9mg22%
Sodium, Na31.2mg1%
Zinc, Zn2.3mg21%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se9.8μg18%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight506g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.7mg14%
Vitamin B-6~mg~%
Folate (B9)22.6μg6%
Folic acid~μg~%
Food Folate22.6μg6%
Folate DFE22.6μg6%
Choline32.2mg6%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight506g
Water152.9g
Ash~g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight506g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight506g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids4207mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio61.87
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0188mg
15:0~mg
16:01710mg
17:0~mg
18:0448mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated9964mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9876mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4274mg
18:2 undifferentiated4206mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight506g
Betaine~mg
Tryptophan131mg47%
Threonine365mg35%
Isoleucine448mg32%
Leucine853mg31%
Lysine480mg23%
Methionine150mg21%
Cystine186mg65%
Phenylalanine586mg67%
Tyrosine343mg39%
Valine556mg31%
Arginine950mg
Histidine274mg39%
Alanine494mg
Aspartic acid1267mg
Glutamic acid2924mg
Glycine616mg
Proline577mg
Serine552mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.