#1: Broadbeans Immature Seeds Raw×
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Total Nutrients in Broadbeans Immature Seeds Raw

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Total Macros

CaloriesProteinFatCarbs
78
(4% DV)
6.1g
(12% DV)
0.7g
(1% DV)
12.8g
(4% DV)
Nutrient%DV
~ = missing data
Weight109g
Calories784%
Fat0.7g1%
Protein6.1g12%
Carbohydrate12.8g4%
Sugars~g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca24mg2%
Iron, Fe2.1mg12%
Potassium, K272.5mg6%
Magnesium, Mg41.4mg10%
Vitamin A, RAE19.6μg2%
Vitamin C36mg40%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight109g
Calories784%
Fat0.7g1%
Protein6.1g12%
Carbohydrate12.8g4%
Sugars~g~%
Fiber4.6g18%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs8.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight109g
Calcium, Ca24mg2%
Iron, Fe2.1mg12%
Potassium, K272.5mg6%
Magnesium, Mg41.4mg10%
Phosphorus, P103.6mg8%
Sodium, Na54.5mg2%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se1.3μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight109g
Vitamin A, RAE19.6μg2%
Vitamin C36mg40%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)104.6μg26%
Folic acid0μg0%
Food Folate104.6μg26%
Folate DFE104.6μg26%
Choline~mg~%
Retinol0μg
Vitamin A, IU381.5IU13%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight109g
Water88.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight109g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight109g
Omega 3 Fatty Acids206mg13%
Omega 6 Fatty Acids131mg1%
Omega 3 to Omega 6 Ratio1.57
Omega 6 to Omega 3 Ratio0.64
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:00mg
15:0~mg
16:0132mg
17:0~mg
18:019mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated19mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated338mg
18:2 undifferentiated131mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated206mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight109g
Betaine~mg
Tryptophan61mg22%
Threonine227mg22%
Isoleucine274mg20%
Leucine471mg17%
Lysine399mg19%
Methionine47mg6%
Cystine84mg29%
Phenylalanine249mg28%
Tyrosine214mg24%
Valine299mg16%
Arginine505mg
Histidine146mg21%
Alanine249mg
Aspartic acid688mg
Glutamic acid932mg
Glycine251mg
Proline275mg
Serine268mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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