#1: Bok Choy×
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Total Nutrients in Bok Choy

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Total Macros

CaloriesProteinFatCarbs
9
(0% DV)
1.1g
(2% DV)
0.1g
(0% DV)
1.5g
(1% DV)
Nutrient%DV
~ = missing data
Weight70g
Calories90%
Fat0.1g0%
Protein1.1g2%
Carbohydrate1.5g1%
Sugars0.8g2%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca73.5mg6%
Iron, Fe0.6mg3%
Potassium, K176.4mg4%
Magnesium, Mg13.3mg3%
Vitamin A, RAE156.1μg17%
Vitamin C31.5mg35%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories90%
Fat0.1g0%
Protein1.1g2%
Carbohydrate1.5g1%
Sugars0.8g2%
Fiber0.7g3%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca73.5mg6%
Iron, Fe0.6mg3%
Potassium, K176.4mg4%
Magnesium, Mg13.3mg3%
Phosphorus, P25.9mg2%
Sodium, Na45.5mg2%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE156.1μg17%
Vitamin C31.5mg35%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)46.2μg12%
Folic acid0μg0%
Food Folate46.2μg12%
Folate DFE46.2μg12%
Choline4.5mg1%
Retinol0μg
Vitamin A, IU3127.6IU104%
Carotene, beta1876.7μg17%
Carotene, alpha0.7μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin28μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)31.9μg27%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water66.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids39mg2%
Omega 6 Fatty Acids29mg0%
Omega 3 to Omega 6 Ratio1.34
Omega 6 to Omega 3 Ratio0.74
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:01mg
15:0~mg
16:017mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated11mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated11mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated67mg
18:2 undifferentiated29mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine0mg
Tryptophan11mg4%
Threonine34mg3%
Isoleucine60mg4%
Leucine62mg2%
Lysine62mg3%
Methionine6mg1%
Cystine12mg4%
Phenylalanine31mg4%
Tyrosine20mg2%
Valine46mg3%
Arginine59mg
Histidine18mg3%
Alanine60mg
Aspartic acid76mg
Glutamic acid252mg
Glycine30mg
Proline22mg
Serine34mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.