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3 Foods in the List (Click to View)
#1: Collards×
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#2: Spinach×
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#3: Sweet Potatoes×
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Total Nutrients in Collards, Spinach, and Sweet Potatoes

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Total Macros

CaloriesProteinFatCarbs
141
(7% DV)
7.5g
(15% DV)
1.1g
(2% DV)
29.1g
(10% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
1108mg
(24% DV)
121mg
(10% DV)
361mg
(28% DV)
151mg
(6% DV)
Nutrient%DV
~ = missing data
Weight300g
Calories1417%
Fat1.1g2%
Protein7.5g15%
Carbohydrate29.1g10%
Sugars5.1g10%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca361mg28%
Iron, Fe3.8mg21%
Potassium, K1108mg24%
Magnesium, Mg131mg31%
Vitamin A, RAE1429μg159%
Vitamin C65.8mg73%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories1417%
Fat1.1g2%
Protein7.5g15%
Carbohydrate29.1g10%
Sugars5.1g10%
Fiber9.2g37%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs19.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium, Ca361mg28%
Iron, Fe3.8mg21%
Potassium, K1108mg24%
Magnesium, Mg131mg31%
Phosphorus, P121mg10%
Sodium, Na151mg6%
Zinc, Zn1mg9%
Copper, Cu0.3mg33%
Manganese, Mn1.9mg83%
Selenium, Se2.9μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE1429μg159%
Vitamin C65.8mg73%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.4mg31%
Niacin (B3)2mg13%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.6mg35%
Folate (B9)334μg84%
Folic acid0μg0%
Food Folate334μg84%
Folate DFE334μg84%
Choline54.8mg10%
Retinol0μg
Vitamin A, IU28583IU953%
Carotene, beta17126μg159%
Carotene, alpha21μg0%
Cryptoxanthin, beta28μg0%
Lycopene0μg
Lutein + Zeaxanthin16521μg
Vitamin E (alpha-tocopherol)4.6mg31%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)921.8μg768%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water258.3g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight300g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3 Fatty Acids247mg15%
Omega 6 Fatty Acids121mg1%
Omega 3 to Omega 6 Ratio2.04
Omega 6 to Omega 3 Ratio0.49
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:012mg
15:0~mg
16:0113mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated41mg
14:1~mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated380mg
18:2 undifferentiated121mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated247mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan101mg36%
Threonine291mg28%
Isoleucine302mg22%
Leucine466mg17%
Lysine357mg17%
Methionine115mg16%
Cystine82mg29%
Phenylalanine305mg35%
Tyrosine208mg24%
Valine367mg20%
Arginine342mg
Histidine142mg20%
Alanine324mg
Aspartic acid809mg
Glutamic acid702mg
Glycine291mg
Proline269mg
Serine270mg
Hydroxyproline~mg