#1: Cucumber Peeled Raw×
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Total Nutrients in Cucumber Peeled Raw

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Total Macros

CaloriesProteinFatCarbs
16
(1% DV)
0.8g
(2% DV)
0.2g
(0% DV)
2.9g
(1% DV)
Nutrient%DV
~ = missing data
Weight133g
Calories161%
Fat0.2g0%
Protein0.8g2%
Carbohydrate2.9g1%
Sugars1.8g4%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca18.6mg1%
Iron, Fe0.3mg2%
Potassium, K180.9mg4%
Magnesium, Mg16mg4%
Vitamin A, RAE5.3μg1%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight133g
Calories161%
Fat0.2g0%
Protein0.8g2%
Carbohydrate2.9g1%
Sugars1.8g4%
Fiber0.9g4%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs1.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight133g
Calcium, Ca18.6mg1%
Iron, Fe0.3mg2%
Potassium, K180.9mg4%
Magnesium, Mg16mg4%
Phosphorus, P27.9mg2%
Sodium, Na2.7mg0%
Zinc, Zn0.2mg2%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se0.1μg0%
Fluoride, F1.7μg
Vitamins
Vitamins%DV
~ = missing data
Weight133g
Vitamin A, RAE5.3μg1%
Vitamin C4.3mg5%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)18.6μg5%
Folic acid0μg0%
Food Folate18.6μg5%
Folate DFE18.6μg5%
Choline7.6mg1%
Retinol0μg
Vitamin A, IU95.8IU3%
Carotene, beta41.2μg0%
Carotene, alpha10.6μg0%
Cryptoxanthin, beta23.9μg0%
Lycopene0μg
Lutein + Zeaxanthin21.3μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.6μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight133g
Water128.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight133g
Sucrose0g
Glucose (Dextrose)0.8g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Fats%AI
~ = missing data
Weight133g
Omega 3 Fatty Acids3mg0%
Omega 6 Fatty Acids3mg0%
Omega 3 to Omega 6 Ratio1
Omega 6 to Omega 3 Ratio1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:00mg
16:013mg
17:00mg
18:03mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated3mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight133g
Betaine0mg
Tryptophan9mg3%
Threonine16mg2%
Isoleucine16mg1%
Leucine33mg1%
Lysine33mg2%
Methionine16mg2%
Cystine9mg3%
Phenylalanine41mg5%
Tyrosine3mg0%
Valine16mg1%
Arginine41mg
Histidine3mg0%
Alanine41mg
Aspartic acid49mg
Glutamic acid271mg
Glycine33mg
Proline16mg
Serine33mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.