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Total Nutrients in Morel Mushrooms

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Total Macros

CaloriesProteinFatCarbs
20
(1% DV)
2.1g
(4% DV)
0.4g
(1% DV)
3.4g
(1% DV)
Nutrient%DV
~ = missing data
Weight66g
Calories201%
Fat0.4g1%
Protein2.1g4%
Carbohydrate3.4g1%
Sugars0.4g1%
Fiber1.8g7%
Cholesterol~mg~%
Saturated Fats0g0%
Calcium, Ca28.4mg2%
Iron, Fe8mg44%
Potassium, K271.3mg6%
Magnesium, Mg12.5mg3%
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight66g
Calories201%
Fat0.4g1%
Protein2.1g4%
Carbohydrate3.4g1%
Sugars0.4g1%
Fiber1.8g7%
Cholesterol~mg~%
Saturated Fats0g0%
Net Carbs1.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight66g
Calcium, Ca28.4mg2%
Iron, Fe8mg44%
Potassium, K271.3mg6%
Magnesium, Mg12.5mg3%
Phosphorus, P128mg10%
Sodium, Na13.9mg1%
Zinc, Zn1.3mg12%
Copper, Cu0.4mg44%
Manganese, Mn0.4mg17%
Selenium, Se1.5μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight66g
Vitamin A, RAE0μg0%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)5.9μg1%
Folic acid0μg0%
Food Folate5.9μg1%
Folate DFE5.9μg1%
Choline~mg~%
Retinol~μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D3.4μg17%
Vitamin D2 (ergocalciferol)3.4μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)134.6IU17%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight66g
Water59.1g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight66g
Sucrose0g
Glucose (Dextrose)0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight66g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids143mg1%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:034mg
17:00mg
18:06mg
20:00mg
22:00mg
24:01mg
Fatty acids, total monounsaturated34mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
16:1 t0mg
17:10mg
18:1 undifferentiated15mg
18:1 c15mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated286mg
18:2 undifferentiated142mg
18:2 n-6 c,c142mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1.98mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight66g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source:

  1. Morel Mushrooms