#1: Mustard Greens×
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Total Nutrients in Mustard Greens

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Total Macros

CaloriesProteinFatCarbs
15
(1% DV)
1.6g
(3% DV)
0.2g
(0% DV)
2.6g
(1% DV)
Nutrient%DV
~ = missing data
Weight56g
Calories151%
Fat0.2g0%
Protein1.6g3%
Carbohydrate2.6g1%
Sugars0.7g1%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca64.4mg5%
Iron, Fe0.9mg5%
Potassium, K215mg5%
Magnesium, Mg17.9mg4%
Vitamin A, RAE84.6μg9%
Vitamin C39.2mg44%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight56g
Calories151%
Fat0.2g0%
Protein1.6g3%
Carbohydrate2.6g1%
Sugars0.7g1%
Fiber1.8g7%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight56g
Calcium, Ca64.4mg5%
Iron, Fe0.9mg5%
Potassium, K215mg5%
Magnesium, Mg17.9mg4%
Phosphorus, P32.5mg3%
Sodium, Na11.2mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn~mg~%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight56g
Vitamin A, RAE84.6μg9%
Vitamin C39.2mg44%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)6.7μg2%
Folic acid0μg0%
Food Folate6.7μg2%
Folate DFE6.7μg2%
Choline0.3mg0%
Retinol0μg
Vitamin A, IU1693.4IU56%
Carotene, beta1002.4μg9%
Carotene, alpha5.6μg0%
Cryptoxanthin, beta22.4μg0%
Lycopene0μg
Lutein + Zeaxanthin2088.8μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)144.2μg120%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight56g
Water50.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight56g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight56g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids11mg0%
Omega 3 to Omega 6 Ratio0.91
Omega 6 to Omega 3 Ratio1.1
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:03mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated52mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated8mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:111mg
22:1 undifferentiated32mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated21mg
18:2 undifferentiated11mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight56g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.