#1: Onions Dehydrated Flakes×
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Total Nutrients in Onions Dehydrated Flakes

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Total Macros

CaloriesProteinFatCarbs
17
(1% DV)
0.4g
(1% DV)
0g
(0% DV)
4.2g
(1% DV)
Nutrient%DV
~ = missing data
Weight5g
Calories171%
Fat0g0%
Protein0.4g1%
Carbohydrate4.2g1%
Sugars1.9g4%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca12.9mg1%
Iron, Fe0.1mg1%
Potassium, K81.1mg2%
Magnesium, Mg4.6mg1%
Vitamin A, RAE0.1μg0%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight5g
Calories171%
Fat0g0%
Protein0.4g1%
Carbohydrate4.2g1%
Sugars1.9g4%
Fiber0.5g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs3.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight5g
Calcium, Ca12.9mg1%
Iron, Fe0.1mg1%
Potassium, K81.1mg2%
Magnesium, Mg4.6mg1%
Phosphorus, P15.2mg1%
Sodium, Na1.1mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight5g
Vitamin A, RAE0.1μg0%
Vitamin C3.8mg4%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)8.3μg2%
Folic acid0μg0%
Food Folate8.3μg2%
Folate DFE8.3μg2%
Choline2.7mg0%
Retinol0μg
Vitamin A, IU0.9IU0%
Carotene, beta0.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1.6μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight5g
Water0.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight5g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight5g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids9mg0%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:03mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated9mg
18:2 undifferentiated9mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight5g
Betaine~mg
Tryptophan6mg2%
Threonine11mg1%
Isoleucine16mg1%
Leucine16mg1%
Lysine21mg1%
Methionine4mg1%
Cystine8mg3%
Phenylalanine11mg1%
Tyrosine11mg1%
Valine10mg1%
Arginine60mg
Histidine7mg1%
Alanine12mg
Aspartic acid25mg
Glutamic acid72mg
Glycine19mg
Proline14mg
Serine13mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.