#1: Yellow Onions×
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Total Nutrients in Yellow Onions

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Total Macros

CaloriesProteinFatCarbs
115
(6% DV)
0.8g
(2% DV)
9.4g
(14% DV)
6.8g
(2% DV)
Nutrient%DV
~ = missing data
Weight87g
Calories1156%
Fat9.4g14%
Protein0.8g2%
Carbohydrate6.8g2%
Sugars~g~%
Fiber1.5g6%
Cholesterol~mg~%
Saturated Fats1.3g7%
Calcium, Ca17.4mg1%
Iron, Fe0.2mg1%
Potassium, K115.7mg2%
Magnesium, Mg7.8mg2%
Vitamin A, RAE~μg~%
Vitamin C1.6mg2%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight87g
Calories1156%
Fat9.4g14%
Protein0.8g2%
Carbohydrate6.8g2%
Sugars~g~%
Fiber1.5g6%
Cholesterol~mg~%
Saturated Fats1.3g7%
Net Carbs5.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight87g
Calcium, Ca17.4mg1%
Iron, Fe0.2mg1%
Potassium, K115.7mg2%
Magnesium, Mg7.8mg2%
Phosphorus, P28.7mg2%
Sodium, Na10.4mg0%
Zinc, Zn0.2mg2%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight87g
Vitamin A, RAE~μg~%
Vitamin C1.6mg2%
Vitamin B-12~μg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.2mg12%
Folate (B9)1.7μg0%
Folic acid~μg~%
Food Folate1.7μg0%
Folate DFE~μg~%
Choline5.7mg1%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.8μg16%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight87g
Water69.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight87g
Sucrose0.7g
Glucose (Dextrose)1.8g
Fructose1.3g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Fats
Fats%AI
~ = missing data
Weight87g
Omega 3 Fatty Acids574mg36%
Omega 6 Fatty Acids4185mg25%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.29
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02mg
15:00mg
16:0887mg
17:00mg
18:0344mg
20:026mg
22:026mg
24:00mg
Fatty acids, total monounsaturated1901mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated1875mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:126mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4759mg
18:2 undifferentiated4185mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated574mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight87g
Betaine0mg
Tryptophan12mg4%
Threonine17mg2%
Isoleucine12mg1%
Leucine21mg1%
Lysine33mg2%
Methionine2mg0%
Cystine3mg1%
Phenylalanine21mg2%
Tyrosine12mg1%
Valine17mg1%
Arginine89mg
Histidine12mg2%
Alanine17mg
Aspartic acid77mg
Glutamic acid218mg
Glycine21mg
Proline10mg
Serine17mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.