#1: Yellow Tomatoes×
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Total Nutrients in Yellow Tomatoes

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Total Macros

CaloriesProteinFatCarbs
21
(1% DV)
1.4g
(3% DV)
0.4g
(1% DV)
4.1g
(1% DV)
Nutrient%DV
~ = missing data
Weight139g
Calories211%
Fat0.4g1%
Protein1.4g3%
Carbohydrate4.1g1%
Sugars~g~%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca15.3mg1%
Iron, Fe0.7mg4%
Potassium, K358.6mg8%
Magnesium, Mg16.7mg4%
Vitamin A, RAE0μg0%
Vitamin C12.5mg14%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight139g
Calories211%
Fat0.4g1%
Protein1.4g3%
Carbohydrate4.1g1%
Sugars~g~%
Fiber1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs3.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight139g
Calcium, Ca15.3mg1%
Iron, Fe0.7mg4%
Potassium, K358.6mg8%
Magnesium, Mg16.7mg4%
Phosphorus, P50mg4%
Sodium, Na32mg1%
Zinc, Zn0.4mg4%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg9%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight139g
Vitamin A, RAE0μg0%
Vitamin C12.5mg14%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.6mg10%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)41.7μg10%
Folic acid0μg0%
Food Folate41.7μg10%
Folate DFE41.7μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight139g
Water132.4g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight139g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight139g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids145mg1%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio24.17
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:038mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated56mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated54mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated150mg
18:2 undifferentiated145mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated6mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols8.34mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight139g
Betaine~mg
Tryptophan10mg4%
Threonine33mg3%
Isoleucine32mg2%
Leucine50mg2%
Lysine50mg2%
Methionine11mg2%
Cystine18mg6%
Phenylalanine35mg4%
Tyrosine24mg3%
Valine35mg2%
Arginine33mg
Histidine21mg3%
Alanine39mg
Aspartic acid188mg
Glutamic acid499mg
Glycine33mg
Proline25mg
Serine36mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.