#1: Balsam-pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt×
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Total Nutrients in Balsam-pear (Bitter Gourd) Pods Cooked Boiled Drained With Salt

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Total Macros

CaloriesProteinFatCarbs
24
(1% DV)
1g
(2% DV)
0.2g
(0% DV)
5.4g
(2% DV)
Nutrient%DV
~ = missing data
Weight124g
Calories241%
Fat0.2g0%
Protein1g2%
Carbohydrate5.4g2%
Sugars2.4g5%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats~g~%
Calcium, Ca11.2mg1%
Iron, Fe0.5mg3%
Potassium, K395.6mg8%
Magnesium, Mg19.8mg5%
Vitamin A, RAE7.4μg1%
Vitamin C40.9mg45%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight124g
Calories241%
Fat0.2g0%
Protein1g2%
Carbohydrate5.4g2%
Sugars2.4g5%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats~g~%
Net Carbs2.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight124g
Calcium, Ca11.2mg1%
Iron, Fe0.5mg3%
Potassium, K395.6mg8%
Magnesium, Mg19.8mg5%
Phosphorus, P44.6mg4%
Sodium, Na300.1mg13%
Zinc, Zn1mg9%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se0.2μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight124g
Vitamin A, RAE7.4μg1%
Vitamin C40.9mg45%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)63.2μg16%
Folic acid0μg0%
Food Folate63.2μg16%
Folate DFE63.2μg16%
Choline13.4mg2%
Retinol0μg
Vitamin A, IU140.1IU5%
Carotene, beta84.3μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin1640.5μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight124g
Water116.5g
Ash1g
Alcohol~g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight124g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight124g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight124g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.