#1: Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled×
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Total Nutrients in Beef Rib Eye Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Broiled

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Total Macros

CaloriesProteinFatCarbs
225
(11% DV)
22.6g
(45% DV)
14.2g
(22% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories22511%
Fat14.2g22%
Protein22.6g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats5.5g28%
Calcium, Ca15.3mg1%
Iron, Fe1.5mg8%
Potassium, K277.1mg6%
Magnesium, Mg18.7mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories22511%
Fat14.2g22%
Protein22.6g45%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol74.8mg25%
Saturated Fats5.5g28%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca15.3mg1%
Iron, Fe1.5mg8%
Potassium, K277.1mg6%
Magnesium, Mg18.7mg4%
Phosphorus, P170.9mg14%
Sodium, Na45.1mg2%
Zinc, Zn4.1mg37%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se24.6μg45%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)6.1mg38%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.5mg29%
Folate (B9)6.8μg2%
Folic acid0μg0%
Food Folate6.8μg2%
Folate DFE6.8μg2%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.4μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water47.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids89mg6%
Omega 6 Fatty Acids388mg2%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.36
4:00mg
6:00mg
8:00mg
10:021mg
12:026mg
13:0~mg
14:0414mg
15:0~mg
16:03286mg
17:0~mg
18:01784mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5834mg
14:1~mg
15:1~mg
16:1 undifferentiated490mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5326mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:117mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated529mg
18:2 undifferentiated388mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated89mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated51mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan149mg53%
Threonine903mg86%
Isoleucine1028mg73%
Leucine1798mg66%
Lysine1909mg91%
Methionine588mg81%
Cystine292mg102%
Phenylalanine893mg102%
Tyrosine720mg82%
Valine1121mg62%
Arginine1461mg
Histidine721mg103%
Alanine1374mg
Aspartic acid2058mg
Glutamic acid3392mg
Glycine1376mg
Proline1077mg
Serine890mg
Hydroxyproline237mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.