#1: Broiled Beef Round×
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Total Nutrients in Broiled Beef Round

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Total Macros

CaloriesProteinFatCarbs
162
(8% DV)
24.8g
(50% DV)
6.2g
(10% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories1628%
Fat6.2g10%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats2.2g11%
Calcium, Ca4.3mg0%
Iron, Fe2.3mg13%
Potassium, K358.7mg8%
Magnesium, Mg23.8mg6%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.7μg113%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1628%
Fat6.2g10%
Protein24.8g50%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats2.2g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe2.3mg13%
Potassium, K358.7mg8%
Magnesium, Mg23.8mg6%
Phosphorus, P217.6mg17%
Sodium, Na54.4mg2%
Zinc, Zn3.9mg35%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se23.5μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-122.7μg113%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.6mg23%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg18%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline94.6mg17%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.4g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids204mg1%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.85
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0153mg
15:0~mg
16:01369mg
17:0~mg
18:0646mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2635mg
14:1~mg
15:1~mg
16:1 undifferentiated272mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2363mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:19mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated264mg
18:2 undifferentiated204mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated34mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine12mg
Tryptophan163mg58%
Threonine992mg94%
Isoleucine1130mg81%
Leucine1975mg72%
Lysine2099mg100%
Methionine647mg89%
Cystine320mg111%
Phenylalanine981mg112%
Tyrosine791mg90%
Valine1232mg68%
Arginine1606mg
Histidine792mg113%
Alanine1510mg
Aspartic acid2262mg
Glutamic acid3727mg
Glycine1512mg
Proline1184mg
Serine978mg
Hydroxyproline261mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.