#1: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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#2: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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#3: Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted×
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Total Nutrients in Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted, Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted, and Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Roasted

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Total Macros

CaloriesProteinFatCarbs
755
(38% DV)
142g
(284% DV)
16.5g
(25% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight481g
Calories75538%
Fat16.5g25%
Protein142g284%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol380mg127%
Saturated Fats6.2g31%
Calcium, Ca77mg6%
Iron, Fe8.4mg47%
Potassium, K1895.1mg40%
Magnesium, Mg67.3mg16%
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-1212.5μg521%
Macronutrients
Macronutrients%DV
~ = missing data
Weight481g
Calories75538%
Fat16.5g25%
Protein142g284%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol380mg127%
Saturated Fats6.2g31%
Net Carbs0g
Trans Fatty Acids0.8g
Minerals
Minerals%DV
~ = missing data
Weight481g
Calcium, Ca77mg6%
Iron, Fe8.4mg47%
Potassium, K1895.1mg40%
Magnesium, Mg67.3mg16%
Phosphorus, P1351.7mg108%
Sodium, Na303.1mg13%
Zinc, Zn20.6mg187%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se135.2μg246%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight481g
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-1212.5μg521%
Thiamin (B1)0.4mg33%
Riboflavin (B2)1.1mg85%
Niacin (B3)40.1mg251%
Pantothenic acid (B5)2.3mg46%
Vitamin B-63.9mg229%
Folate (B9)24.1μg6%
Folic acid0μg0%
Food Folate24.1μg6%
Folate DFE24.1μg6%
Choline387.2mg70%
Retinol14.5μg
Vitamin A, IU43.3IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.3mg9%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.2μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight481g
Water318.5g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight481g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight481g
Omega 3 Fatty Acids135mg8%
Omega 6 Fatty Acids1006mg6%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.45
4:00mg
6:00mg
8:00mg
10:019mg
12:015mg
13:0~mg
14:0400mg
15:067mg
16:03516mg
17:0178mg
18:01929mg
20:015mg
22:0~mg
24:015mg
Fatty acids, total monounsaturated6916mg
14:1111mg
15:1~mg
16:1 undifferentiated515mg
16:1 c466mg
16:1 t49mg
17:1140mg
18:1 undifferentiated6109mg
18:1 c5392mg
18:1 t717mg
18:1-11 t (18:1t n-7)~mg
20:144mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1279mg
18:2 undifferentiated856mg
18:2 n-6 c,c726mg
18:2 CLAs67mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined67mg
18:3 undifferentiated29mg
18:3 n-3 c,c,c (ALA)29mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated77mg
20:3 n-3~mg
20:3 n-677mg
20:4 undifferentiated202mg
20:4 n-6~mg
20:5 n-3 (EPA)24mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)67mg
22:6 n-3 (DHA)15mg
Fatty acids, total trans-monoenoic765mg
Fatty acids, total trans-polyenoic67mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight481g
Betaine66mg
Tryptophan1948mg696%
Threonine8317mg792%
Isoleucine8239mg589%
Leucine15358mg563%
Lysine17230mg820%
Methionine4719mg648%
Cystine1799mg627%
Phenylalanine7041mg805%
Tyrosine6667mg762%
Valine8692mg478%
Arginine11986mg
Histidine6744mg963%
Alanine10563mg
Aspartic acid17230mg
Glutamic acid28913mg
Glycine7638mg
Proline7566mg
Serine7268mg
Hydroxyproline755mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.