#1: Kelloggs Special K20 Protein Powder×
×
<- View Results
Save

Total Nutrients in Kelloggs Special K20 Protein Powder

Edit Food List

Total Macros

CaloriesProteinFatCarbs
55
(3% DV)
5.1g
(10% DV)
0.1g
(0% DV)
8.5g
(3% DV)
Nutrient%DV
~ = missing data
Weight15g
Calories553%
Fat0.1g0%
Protein5.1g10%
Carbohydrate8.5g3%
Sugars0.3g1%
Fiber5.4g22%
Cholesterol0.6mg0%
Saturated Fats0g0%
Calcium, Ca16.7mg1%
Iron, Fe0.3mg2%
Potassium, K71.1mg2%
Magnesium, Mg1mg0%
Vitamin A, RAE0.3μg0%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
~ = missing data
Weight15g
Calories553%
Fat0.1g0%
Protein5.1g10%
Carbohydrate8.5g3%
Sugars0.3g1%
Fiber5.4g22%
Cholesterol0.6mg0%
Saturated Fats0g0%
Net Carbs3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight15g
Calcium, Ca16.7mg1%
Iron, Fe0.3mg2%
Potassium, K71.1mg2%
Magnesium, Mg1mg0%
Phosphorus, P10mg1%
Sodium, Na40.6mg2%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn~mg~%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight15g
Vitamin A, RAE0.3μg0%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)4mg25%
Pantothenic acid (B5)~mg~%
Vitamin B-60.4mg24%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline11.1mg2%
Retinol0.3μg
Vitamin A, IU1.2IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight15g
Water0.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight15g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight15g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids51mg0%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.29
4:01mg
6:00mg
8:00mg
10:01mg
12:00mg
13:0~mg
14:03mg
15:0~mg
16:022mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated21mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated58mg
18:2 undifferentiated51mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight15g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.