#1: Fish Bluefish Raw×
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Total Nutrients in Fish Bluefish Raw

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Total Macros

CaloriesProteinFatCarbs
186
(9% DV)
30.1g
(60% DV)
6.4g
(10% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight150g
Calories1869%
Fat6.4g10%
Protein30.1g60%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol88.5mg30%
Saturated Fats1.4g7%
Calcium, Ca10.5mg1%
Iron, Fe0.7mg4%
Potassium, K558mg12%
Magnesium, Mg49.5mg12%
Vitamin A, RAE180μg20%
Vitamin C0mg0%
Vitamin B-128.1μg338%
Macronutrients
Macronutrients%DV
~ = missing data
Weight150g
Calories1869%
Fat6.4g10%
Protein30.1g60%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol88.5mg30%
Saturated Fats1.4g7%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight150g
Calcium, Ca10.5mg1%
Iron, Fe0.7mg4%
Potassium, K558mg12%
Magnesium, Mg49.5mg12%
Phosphorus, P340.5mg27%
Sodium, Na90mg4%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se54.8μg100%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight150g
Vitamin A, RAE180μg20%
Vitamin C0mg0%
Vitamin B-128.1μg338%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)8.9mg56%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.6mg35%
Folate (B9)3μg1%
Folic acid0μg0%
Food Folate3μg1%
Folate DFE3μg1%
Choline~mg~%
Retinol180μg
Vitamin A, IU597IU20%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight150g
Water106.3g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight150g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight150g
Omega 3 Fatty Acids1500mg94%
Omega 6 Fatty Acids90mg1%
Omega 3 to Omega 6 Ratio16.67
Omega 6 to Omega 3 Ratio0.06
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0269mg
15:0~mg
16:0864mg
17:0~mg
18:0240mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2690mg
14:1~mg
15:1~mg
16:1 undifferentiated416mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1026mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1510mg
22:1 undifferentiated738mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1590mg
18:2 undifferentiated90mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4251mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)378mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)93mg
22:6 n-3 (DHA)779mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight150g
Betaine~mg
Tryptophan336mg120%
Threonine1317mg125%
Isoleucine1385mg99%
Leucine2444mg90%
Lysine2760mg131%
Methionine890mg122%
Cystine323mg113%
Phenylalanine1173mg134%
Tyrosine1014mg116%
Valine1548mg85%
Arginine1799mg
Histidine885mg126%
Alanine1818mg
Aspartic acid3078mg
Glutamic acid4487mg
Glycine1443mg
Proline1064mg
Serine1227mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.