#1: Fish Halibut Greenland Raw×
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Total Nutrients in Fish Halibut Greenland Raw

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Total Macros

CaloriesProteinFatCarbs
158
(8% DV)
12.2g
(24% DV)
11.8g
(18% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories1588%
Fat11.8g18%
Protein12.2g24%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats2.1g11%
Calcium, Ca2.6mg0%
Iron, Fe0.6mg3%
Potassium, K227.8mg5%
Magnesium, Mg22.1mg5%
Vitamin A, RAE11.9μg1%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1588%
Fat11.8g18%
Protein12.2g24%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol39.1mg13%
Saturated Fats2.1g11%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca2.6mg0%
Iron, Fe0.6mg3%
Potassium, K227.8mg5%
Magnesium, Mg22.1mg5%
Phosphorus, P139.4mg11%
Sodium, Na68mg3%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE11.9μg1%
Vitamin C0mg0%
Vitamin B-120.9μg38%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.4mg24%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline52.5mg10%
Retinol11.9μg
Vitamin A, IU40IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D23.3μg117%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)23.3μg
Vitamin D (IU)931.6IU116%
Vitamin K (phylloquinone)0.1μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids969mg61%
Omega 6 Fatty Acids105mg1%
Omega 3 to Omega 6 Ratio9.23
Omega 6 to Omega 3 Ratio0.11
4:00mg
6:00mg
8:00mg
10:00mg
12:07mg
13:0~mg
14:0641mg
15:0~mg
16:01224mg
17:0~mg
18:0164mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated7121mg
14:1~mg
15:1~mg
16:1 undifferentiated1499mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2034mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11901mg
22:1 undifferentiated1673mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1162mg
18:2 undifferentiated105mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated37mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4112mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated52mg
20:4 n-6~mg
20:5 n-3 (EPA)447mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)76mg
22:6 n-3 (DHA)334mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan137mg49%
Threonine536mg51%
Isoleucine563mg40%
Leucine993mg36%
Lysine1122mg53%
Methionine361mg50%
Cystine131mg46%
Phenylalanine477mg55%
Tyrosine412mg47%
Valine629mg35%
Arginine731mg
Histidine360mg51%
Alanine739mg
Aspartic acid1250mg
Glutamic acid1823mg
Glycine587mg
Proline432mg
Serine498mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.