#1: Cooked Coho Salmon (Wild, Moist Heat)×
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Total Nutrients in Cooked Coho Salmon (Wild, Moist Heat)

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Total Macros

CaloriesProteinFatCarbs
313
(16% DV)
46.5g
(93% DV)
12.8g
(20% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight170g
Calories31316%
Fat12.8g20%
Protein46.5g93%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol96.9mg32%
Saturated Fats2.7g14%
Calcium, Ca78.2mg6%
Iron, Fe1.2mg7%
Potassium, K773.5mg16%
Magnesium, Mg59.5mg14%
Vitamin A, RAE54.4μg6%
Vitamin C1.7mg2%
Vitamin B-127.6μg317%
Macronutrients
Macronutrients%DV
~ = missing data
Weight170g
Calories31316%
Fat12.8g20%
Protein46.5g93%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol96.9mg32%
Saturated Fats2.7g14%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight170g
Calcium, Ca78.2mg6%
Iron, Fe1.2mg7%
Potassium, K773.5mg16%
Magnesium, Mg59.5mg14%
Phosphorus, P506.6mg41%
Sodium, Na90.1mg4%
Zinc, Zn0.9mg8%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se78.5μg143%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight170g
Vitamin A, RAE54.4μg6%
Vitamin C1.7mg2%
Vitamin B-127.6μg317%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)13.2mg83%
Pantothenic acid (B5)1.4mg28%
Vitamin B-60.9mg53%
Folate (B9)15.3μg4%
Folic acid0μg0%
Food Folate15.3μg4%
Folate DFE15.3μg4%
Choline~mg~%
Retinol54.4μg
Vitamin A, IU183.6IU6%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight170g
Water111.2g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight170g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight170g
Omega 3 Fatty Acids3091mg193%
Omega 6 Fatty Acids442mg3%
Omega 3 to Omega 6 Ratio6.99
Omega 6 to Omega 3 Ratio0.14
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0568mg
15:0~mg
16:01615mg
17:0~mg
18:0445mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4593mg
14:1~mg
15:1~mg
16:1 undifferentiated1088mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2591mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1537mg
22:1 undifferentiated315mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4286mg
18:2 undifferentiated442mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated338mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4255mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated287mg
20:4 n-6~mg
20:5 n-3 (EPA)923mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)500mg
22:6 n-3 (DHA)1413mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight170g
Betaine~mg
Tryptophan520mg186%
Threonine2040mg194%
Isoleucine2144mg153%
Leucine3781mg138%
Lysine4272mg203%
Methionine1377mg189%
Cystine498mg174%
Phenylalanine1816mg208%
Tyrosine1571mg180%
Valine2397mg132%
Arginine2783mg
Histidine1370mg196%
Alanine2814mg
Aspartic acid4763mg
Glutamic acid6945mg
Glycine2232mg
Proline1646mg
Serine1897mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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