#1: Fish Salmon Sockeye Raw×
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Total Nutrients in Fish Salmon Sockeye Raw

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Total Macros

CaloriesProteinFatCarbs
37
(2% DV)
6.3g
(13% DV)
1.3g
(2% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories372%
Fat1.3g2%
Protein6.3g13%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol14.5mg5%
Saturated Fats0.2g1%
Calcium, Ca2.6mg0%
Iron, Fe0.1mg1%
Potassium, K104.2mg2%
Magnesium, Mg8.5mg2%
Vitamin A, RAE13.9μg2%
Vitamin C0mg0%
Vitamin B-121.3μg54%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories372%
Fat1.3g2%
Protein6.3g13%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol14.5mg5%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca2.6mg0%
Iron, Fe0.1mg1%
Potassium, K104.2mg2%
Magnesium, Mg8.5mg2%
Phosphorus, P73mg6%
Sodium, Na22.2mg1%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se8.5μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE13.9μg2%
Vitamin C0mg0%
Vitamin B-121.3μg54%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)2.4mg15%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.2mg12%
Folate (B9)1.7μg0%
Folic acid0μg0%
Food Folate1.7μg0%
Folate DFE1.7μg0%
Choline26.9mg5%
Retinol13.9μg
Vitamin A, IU46IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D4μg20%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)4μg
Vitamin D (IU)160.2IU20%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.1μg
Other
Other
~ = missing data
Weight28g
Water20.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids259mg16%
Omega 6 Fatty Acids54mg0%
Omega 3 to Omega 6 Ratio4.8
Omega 6 to Omega 3 Ratio0.21
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:036mg
15:04mg
16:0156mg
17:03mg
18:030mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated389mg
14:11mg
15:10mg
16:1 undifferentiated39mg
16:1 c37mg
16:1 t2mg
17:14mg
18:1 undifferentiated201mg
18:1 c199mg
18:1 t2mg
18:1-11 t (18:1t n-7)~mg
20:1107mg
22:1 undifferentiated89mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated317mg
18:2 undifferentiated45mg
18:2 n-6 c,c43mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)13mg
18:3 n-6 c,c,c1mg
18:3i0mg
18:415mg
20:2 n-6 c,c5mg
20:3 undifferentiated4mg
20:3 n-33mg
20:3 n-62mg
20:4 undifferentiated5mg
20:4 n-6~mg
20:5 n-3 (EPA)71mg
21:5~mg
22:41mg
22:5 n-3 (DPA)22mg
22:6 n-3 (DHA)134mg
Fatty acids, total trans-monoenoic4mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan80mg29%
Threonine298mg28%
Isoleucine304mg22%
Leucine522mg19%
Lysine614mg29%
Methionine205mg28%
Cystine70mg24%
Phenylalanine259mg30%
Tyrosine288mg33%
Valine349mg19%
Arginine410mg
Histidine170mg24%
Alanine394mg
Aspartic acid646mg
Glutamic acid931mg
Glycine304mg
Proline234mg
Serine253mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.