#1: Fish Sheepshead Raw×
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Total Nutrients in Fish Sheepshead Raw

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Total Macros

CaloriesProteinFatCarbs
92
(5% DV)
17.2g
(34% DV)
2g
(3% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories925%
Fat2g3%
Protein17.2g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.5g3%
Calcium, Ca17.9mg1%
Iron, Fe0.4mg2%
Potassium, K343.4mg7%
Magnesium, Mg27.2mg6%
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-121.7μg71%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories925%
Fat2g3%
Protein17.2g34%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol42.5mg14%
Saturated Fats0.5g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca17.9mg1%
Iron, Fe0.4mg2%
Potassium, K343.4mg7%
Magnesium, Mg27.2mg6%
Phosphorus, P266.1mg21%
Sodium, Na60.4mg3%
Zinc, Zn0.3mg3%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se31μg56%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-121.7μg71%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)1.3mg8%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.3mg18%
Folate (B9)12.8μg3%
Folic acid0μg0%
Food Folate12.8μg3%
Folate DFE12.8μg3%
Choline~mg~%
Retinol25.5μg
Vitamin A, IU85IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water66.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids308mg19%
Omega 6 Fatty Acids37mg0%
Omega 3 to Omega 6 Ratio8.32
Omega 6 to Omega 3 Ratio0.12
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:065mg
15:0~mg
16:0345mg
17:0~mg
18:097mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated619mg
14:1~mg
15:1~mg
16:1 undifferentiated171mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated389mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:159mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated440mg
18:2 undifferentiated37mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:423mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated90mg
20:4 n-6~mg
20:5 n-3 (EPA)117mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)63mg
22:6 n-3 (DHA)105mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan192mg69%
Threonine753mg72%
Isoleucine791mg57%
Leucine1397mg51%
Lysine1578mg75%
Methionine508mg70%
Cystine184mg64%
Phenylalanine671mg77%
Tyrosine580mg66%
Valine885mg49%
Arginine1029mg
Histidine506mg72%
Alanine1039mg
Aspartic acid1760mg
Glutamic acid2564mg
Glycine825mg
Proline608mg
Serine701mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.