#1: Cooked Smelt×
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Total Nutrients in Cooked Smelt

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Total Macros

CaloriesProteinFatCarbs
105
(5% DV)
19.2g
(38% DV)
2.6g
(4% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories1055%
Fat2.6g4%
Protein19.2g38%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats0.5g3%
Calcium, Ca65.5mg5%
Iron, Fe1mg6%
Potassium, K316.2mg7%
Magnesium, Mg32.3mg8%
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-123.4μg142%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1055%
Fat2.6g4%
Protein19.2g38%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats0.5g3%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca65.5mg5%
Iron, Fe1mg6%
Potassium, K316.2mg7%
Magnesium, Mg32.3mg8%
Phosphorus, P250.8mg20%
Sodium, Na65.5mg3%
Zinc, Zn1.8mg16%
Copper, Cu0.2mg22%
Manganese, Mn0.8mg35%
Selenium, Se39.8μg72%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE14.5μg2%
Vitamin C0mg0%
Vitamin B-123.4μg142%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)4.3μg1%
Folic acid0μg0%
Food Folate4.3μg1%
Folate DFE4.3μg1%
Choline~mg~%
Retinol14.5μg
Vitamin A, IU49.3IU2%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water61.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids802mg50%
Omega 6 Fatty Acids49mg0%
Omega 3 to Omega 6 Ratio16.37
Omega 6 to Omega 3 Ratio0.06
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:03mg
13:0~mg
14:085mg
15:0~mg
16:0358mg
17:0~mg
18:045mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated699mg
14:1~mg
15:1~mg
16:1 undifferentiated217mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated444mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:131mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated965mg
18:2 undifferentiated49mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated54mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:427mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated60mg
20:4 n-6~mg
20:5 n-3 (EPA)300mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)20mg
22:6 n-3 (DHA)456mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan215mg77%
Threonine842mg80%
Isoleucine885mg63%
Leucine1561mg57%
Lysine1765mg84%
Methionine569mg78%
Cystine206mg72%
Phenylalanine750mg86%
Tyrosine649mg74%
Valine989mg54%
Arginine1149mg
Histidine565mg81%
Alanine1162mg
Aspartic acid1967mg
Glutamic acid2868mg
Glycine922mg
Proline679mg
Serine784mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.