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Total Nutrients in Fish Tuna Light Canned In Oil Drained Solids, Fish Tuna Light Canned In Oil Drained Solids, and Fish Tuna Light Canned In Oil Drained Solids

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Total Macros

CaloriesProteinFatCarbs
705
(35% DV)
103.7g
(207% DV)
29.2g
(45% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight356g
Calories70535%
Fat29.2g45%
Protein103.7g207%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol64.1mg21%
Saturated Fats5.4g27%
Calcium, Ca46.3mg4%
Iron, Fe5mg28%
Potassium, K737mg16%
Magnesium, Mg110.4mg26%
Vitamin A, RAE81.9μg9%
Vitamin C0mg0%
Vitamin B-127.9μg329%
Macronutrients
Macronutrients%DV
~ = missing data
Weight356g
Calories70535%
Fat29.2g45%
Protein103.7g207%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol64.1mg21%
Saturated Fats5.4g27%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight356g
Calcium, Ca46.3mg4%
Iron, Fe5mg28%
Potassium, K737mg16%
Magnesium, Mg110.4mg26%
Phosphorus, P1107.2mg89%
Sodium, Na1481mg62%
Zinc, Zn3.2mg29%
Copper, Cu0.3mg33%
Manganese, Mn0mg0%
Selenium, Se270.6μg492%
Fluoride, F110.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight356g
Vitamin A, RAE81.9μg9%
Vitamin C0mg0%
Vitamin B-127.9μg329%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)44.1mg276%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.4mg24%
Folate (B9)17.9μg4%
Folic acid0μg0%
Food Folate17.9μg4%
Folate DFE17.9μg4%
Choline104.3mg19%
Retinol81.9μg
Vitamin A, IU274.2IU9%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.1mg21%
Vitamin D23.9μg120%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)23.9μg
Vitamin D (IU)954.1IU119%
Vitamin K (phylloquinone)156.6μg131%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight356g
Water213g
Ash10g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight356g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight356g
Omega 3 Fatty Acids456mg29%
Omega 6 Fatty Acids9552mg56%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.95
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:096mg
15:0~mg
16:05038mg
17:0~mg
18:0327mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10499mg
14:1~mg
15:1~mg
16:1 undifferentiated296mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10107mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:196mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated10270mg
18:2 undifferentiated9552mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated264mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)96mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)360mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight356g
Betaine~mg
Tryptophan1160mg414%
Threonine4546mg433%
Isoleucine4778mg341%
Leucine8430mg309%
Lysine9523mg453%
Methionine3069mg422%
Cystine1111mg387%
Phenylalanine4047mg463%
Tyrosine3500mg400%
Valine5344mg294%
Arginine6206mg
Histidine3054mg436%
Alanine6273mg
Aspartic acid10620mg
Glutamic acid15483mg
Glycine4977mg
Proline3667mg
Serine4233mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.