#1: Crustaceans Crab Blue Raw×
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Total Nutrients in Crustaceans Crab Blue Raw

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Total Macros

CaloriesProteinFatCarbs
74
(4% DV)
15.4g
(31% DV)
0.9g
(1% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories744%
Fat0.9g1%
Protein15.4g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats0.2g1%
Calcium, Ca75.7mg6%
Iron, Fe0.6mg3%
Potassium, K279.7mg6%
Magnesium, Mg28.9mg7%
Vitamin A, RAE1.7μg0%
Vitamin C2.6mg3%
Vitamin B-127.7μg321%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories744%
Fat0.9g1%
Protein15.4g31%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats0.2g1%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca75.7mg6%
Iron, Fe0.6mg3%
Potassium, K279.7mg6%
Magnesium, Mg28.9mg7%
Phosphorus, P194.7mg16%
Sodium, Na249.1mg10%
Zinc, Zn3mg27%
Copper, Cu0.6mg67%
Manganese, Mn0.1mg4%
Selenium, Se31.8μg58%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE1.7μg0%
Vitamin C2.6mg3%
Vitamin B-127.7μg321%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)37.4μg9%
Folic acid0μg0%
Food Folate37.4μg9%
Folate DFE37.4μg9%
Choline~mg~%
Retinol1.7μg
Vitamin A, IU4.3IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water67.2g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids272mg17%
Omega 6 Fatty Acids10mg0%
Omega 3 to Omega 6 Ratio27.2
Omega 6 to Omega 3 Ratio0.04
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0120mg
17:0~mg
18:069mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated163mg
14:1~mg
15:1~mg
16:1 undifferentiated50mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated88mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated329mg
18:2 undifferentiated10mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated47mg
20:4 n-6~mg
20:5 n-3 (EPA)145mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)128mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan213mg76%
Threonine621mg59%
Isoleucine744mg53%
Leucine1218mg45%
Lysine1336mg64%
Methionine432mg59%
Cystine172mg60%
Phenylalanine649mg74%
Tyrosine511mg58%
Valine722mg40%
Arginine1340mg
Histidine312mg45%
Alanine870mg
Aspartic acid1586mg
Glutamic acid2618mg
Glycine926mg
Proline506mg
Serine604mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.