#1: Cooked Eastern Oysters (Wild)
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Total Nutrients in Cooked Eastern Oysters (Wild)

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Total Macros

CaloriesProteinFatCarbs
67
(3% DV)
7.5g
(15% DV)
2.3g
(4% DV)
3.6g
(1% DV)
Nutrient%DV
Weight85g
Calories673%
Fat2.3g4%
Protein7.5g15%
Carbohydrate3.6g1%
Sugars0.8g2%
Fiber0g0%
Cholesterol52.7mg18%
Saturated Fats0.6g3%
Calcium, Ca78.2mg6%
Iron, Fe6.1mg34%
Potassium, K205.7mg4%
Magnesium, Mg23.8mg6%
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-1211μg458%
Macronutrients
Macronutrients%DV
Weight85g
Calories673%
Fat2.3g4%
Protein7.5g15%
Carbohydrate3.6g1%
Sugars0.8g2%
Fiber0g0%
Cholesterol52.7mg18%
Saturated Fats0.6g3%
Net Carbs3.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight85g
Calcium, Ca78.2mg6%
Iron, Fe6.1mg34%
Potassium, K205.7mg4%
Magnesium, Mg23.8mg6%
Phosphorus, P127.5mg10%
Sodium, Na112.2mg5%
Zinc, Zn51.9mg472%
Copper, Cu3.8mg422%
Manganese, Mn0.4mg17%
Selenium, Se26.1μg47%
Fluoride, F53.6μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE17μg2%
Vitamin C0mg0%
Vitamin B-1211μg458%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline85.9mg16%
Retinol17μg
Vitamin A, IU49.3IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-43.3μg
Other
Other
Weight85g
Water70.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose0g
Glucose (Dextrose)0.8g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.6g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids489mg31%
Omega 6 Fatty Acids62mg
Omega 3 to Omega 6 Ratio7.89
Omega 6 to Omega 3 Ratio0.13
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:00mg
14:065mg
15:014mg
16:0422mg
17:031mg
18:087mg
20:03mg
22:01mg
24:02mg
Fatty acids, total monounsaturated334mg
14:13mg
15:10mg
16:1 undifferentiated68mg
16:1 c0mg
16:1 t0mg
17:14mg
18:1 undifferentiated222mg
18:1 c0mg
18:1 t0mg
18:1-11 t (18:1t n-7)0mg
20:137mg
22:1 undifferentiated1mg
22:1 c0mg
22:1 t0mg
24:1 c1mg
Fatty acids, total polyunsaturated697mg
18:2 undifferentiated54mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 t,t0mg
18:2 i0mg
18:2 t not further defined0mg
18:3 undifferentiated111mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:464mg
20:2 n-6 c,c4mg
20:3 undifferentiated8mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated29mg
20:4 n-60mg
20:5 n-3 (EPA)233mg
21:50mg
22:43mg
22:5 n-3 (DPA)14mg
22:6 n-3 (DHA)179mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols0mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine0mg
Tryptophan91mg33%
Threonine31mg3%
Isoleucine303mg22%
Leucine473mg17%
Lysine503mg24%
Methionine170mg23%
Cystine73mg25%
Phenylalanine273mg31%
Tyrosine267mg31%
Valine345mg19%
Arginine490mg
Histidine145mg21%
Alanine358mg
Aspartic acid649mg
Glutamic acid891mg
Glycine364mg
Proline297mg
Serine297mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.