#1: Kidney Beans×
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Total Nutrients in Kidney Beans

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Total Macros

CaloriesProteinFatCarbs
112
(6% DV)
7.7g
(15% DV)
0.4g
(1% DV)
20.2g
(7% DV)
Nutrient%DV
~ = missing data
Weight89g
Calories1126%
Fat0.4g1%
Protein7.7g15%
Carbohydrate20.2g7%
Sugars0.3g1%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca31mg2%
Iron, Fe2mg11%
Potassium, K358.4mg8%
Magnesium, Mg37.2mg9%
Vitamin A, RAE0μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight89g
Calories1126%
Fat0.4g1%
Protein7.7g15%
Carbohydrate20.2g7%
Sugars0.3g1%
Fiber5.7g23%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs14.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight89g
Calcium, Ca31mg2%
Iron, Fe2mg11%
Potassium, K358.4mg8%
Magnesium, Mg37.2mg9%
Phosphorus, P122.1mg10%
Sodium, Na0.9mg0%
Zinc, Zn0.9mg8%
Copper, Cu0.2mg22%
Manganese, Mn0.4mg17%
Selenium, Se1μg2%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight89g
Vitamin A, RAE0μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.5mg3%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.1mg6%
Folate (B9)115.1μg29%
Folic acid0μg0%
Food Folate115.1μg29%
Folate DFE115.1μg29%
Choline27mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.4μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight89g
Water59.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight89g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight89g
Omega 3 Fatty Acids150mg9%
Omega 6 Fatty Acids96mg1%
Omega 3 to Omega 6 Ratio1.56
Omega 6 to Omega 3 Ratio0.64
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:058mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated35mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated35mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated246mg
18:2 undifferentiated96mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated150mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight89g
Betaine0mg
Tryptophan92mg33%
Threonine282mg27%
Isoleucine363mg26%
Leucine651mg24%
Lysine537mg26%
Methionine100mg14%
Cystine72mg25%
Phenylalanine452mg52%
Tyrosine181mg21%
Valine443mg24%
Arginine420mg
Histidine211mg30%
Alanine349mg
Aspartic acid961mg
Glutamic acid1233mg
Glycine311mg
Proline439mg
Serine481mg
Hydroxyproline~mg

Data Source:

  1. Kidney Beans

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