#1: Soy Sauce×
×
#2: Sesame Oil×
×
#3: Brown Rice×
×
#4: Broccoli×
×
#5: Ginger×
×
#6: Onions×
×
#7: Firm Tofu×
×
<- View Results
Save

Total Nutrients in Soy Sauce, Sesame Oil, Brown Rice, Broccoli, Ginger, Onions, and Firm Tofu

Edit Food List

Total Macros

CaloriesProteinFatCarbs
680
(34% DV)
51.1g
(102% DV)
37.1g
(57% DV)
47.5g
(16% DV)
Nutrient%DV
~ = missing data
Weight556g
Calories68034%
Fat37.1g57%
Protein51.1g102%
Carbohydrate47.5g16%
Sugars~g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats5.4g27%
Calcium, Ca1791mg138%
Iron, Fe8.4mg47%
Potassium, K1166.4mg25%
Magnesium, Mg225.4mg54%
Vitamin A, RAE~μg~%
Vitamin C87.7mg97%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight556g
Calories68034%
Fat37.1g57%
Protein51.1g102%
Carbohydrate47.5g16%
Sugars~g~%
Fiber11.3g45%
Cholesterol0mg0%
Saturated Fats5.4g27%
Net Carbs36.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight556g
Calcium, Ca1791mg138%
Iron, Fe8.4mg47%
Potassium, K1166.4mg25%
Magnesium, Mg225.4mg54%
Phosphorus, P693.4mg55%
Sodium, Na951.7mg40%
Zinc, Zn5.3mg48%
Copper, Cu1.1mg122%
Manganese, Mn~mg~%
Selenium, Se52.5μg95%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight556g
Vitamin A, RAE~μg~%
Vitamin C87.7mg97%
Vitamin B-120μg0%
Thiamin (B1)0.7mg58%
Riboflavin (B2)0.5mg38%
Niacin (B3)4.7mg29%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.6mg35%
Folate (B9)157.1μg39%
Folic acid0μg0%
Food Folate157.1μg39%
Folate DFE157.1μg39%
Choline~mg~%
Retinol~μg
Vitamin A, IU986.8IU33%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight556g
Water412.6g
Ash7g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight556g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight556g
Omega 3 Fatty Acids1547mg97%
Omega 6 Fatty Acids16974mg100%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.97
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:073mg
15:0~mg
16:03805mg
17:0~mg
18:01468mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10660mg
14:1~mg
15:1~mg
16:1 undifferentiated88mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10539mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated18536mg
18:2 undifferentiated16974mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated1547mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight556g
Betaine~mg
Tryptophan681mg243%
Threonine2215mg211%
Isoleucine2384mg170%
Leucine3948mg145%
Lysine2541mg121%
Methionine644mg88%
Cystine222mg77%
Phenylalanine2421mg277%
Tyrosine1961mg224%
Valine2530mg139%
Arginine3980mg
Histidine1247mg178%
Alanine2261mg
Aspartic acid5863mg
Glutamic acid9772mg
Glycine2125mg
Proline3044mg
Serine2883mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.