#1: Frijoles Rojos Volteados (Refried Beans Red Canned)×
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Total Nutrients in Frijoles Rojos Volteados (Refried Beans Red Canned)

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Total Macros

CaloriesProteinFatCarbs
336
(17% DV)
11.7g
(23% DV)
16.1g
(25% DV)
36g
(12% DV)
Nutrient%DV
~ = missing data
Weight233g
Calories33617%
Fat16.1g25%
Protein11.7g23%
Carbohydrate36g12%
Sugars~g~%
Fiber11g44%
Cholesterol~mg~%
Saturated Fats2.2g11%
Calcium, Ca76.9mg6%
Iron, Fe4.5mg25%
Potassium, K722.3mg15%
Magnesium, Mg83.9mg20%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight233g
Calories33617%
Fat16.1g25%
Protein11.7g23%
Carbohydrate36g12%
Sugars~g~%
Fiber11g44%
Cholesterol~mg~%
Saturated Fats2.2g11%
Net Carbs25.1g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
~ = missing data
Weight233g
Calcium, Ca76.9mg6%
Iron, Fe4.5mg25%
Potassium, K722.3mg15%
Magnesium, Mg83.9mg20%
Phosphorus, P212mg17%
Sodium, Na873.8mg36%
Zinc, Zn1.6mg15%
Copper, Cu0.5mg56%
Manganese, Mn0.7mg30%
Selenium, Se8.2μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight233g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.2mg12%
Folate (B9)11.7μg3%
Folic acid~μg~%
Food Folate11.7μg3%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)2.4mg16%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight233g
Water164.8g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight233g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch19.3g
Fats
Fats%AI
~ = missing data
Weight233g
Omega 3 Fatty Acids993mg62%
Omega 6 Fatty Acids9243mg54%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.31
4:00mg
6:00mg
8:00mg
10:035mg
12:05mg
13:0~mg
14:016mg
15:02mg
16:01666mg
17:016mg
18:0326mg
20:028mg
22:028mg
24:033mg
Fatty acids, total monounsaturated3905mg
14:10mg
15:10mg
16:1 undifferentiated16mg
16:1 c16mg
16:1 t0mg
17:15mg
18:1 undifferentiated3737mg
18:1 c3721mg
18:1 t16mg
18:1-11 t (18:1t n-7)~mg
20:1149mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated10203mg
18:2 undifferentiated9075mg
18:2 n-6 c,c8663mg
18:2 CLAs33mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined382mg
18:3 undifferentiated1116mg
18:3 n-3 c,c,c (ALA)993mg
18:3 n-6 c,c,c123mg
18:3i~mg
18:40mg
20:2 n-6 c,c5mg
20:3 undifferentiated7mg
20:3 n-30mg
20:3 n-67mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic16mg
Fatty acids, total trans-polyenoic382mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight233g
Betaine~mg
Tryptophan114mg41%
Threonine377mg36%
Isoleucine485mg35%
Leucine948mg35%
Lysine631mg30%
Methionine310mg43%
Cystine23mg8%
Phenylalanine645mg74%
Tyrosine401mg46%
Valine676mg37%
Arginine480mg
Histidine252mg36%
Alanine617mg
Aspartic acid1316mg
Glutamic acid1857mg
Glycine482mg
Proline802mg
Serine727mg
Hydroxyproline0mg

Data Source:

  1. Frijoles Rojos Volteados (Refried Beans Red Canned)