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3 Foods in the List (Click to View)
#1: Watermelon×
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#2: Raspberries×
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#3: Apples (Without Skin)×
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Total Nutrients in Watermelon, Raspberries, and Apples (Without Skin)

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Total Macros

CaloriesProteinFatCarbs
130
(7% DV)
2.1g
(4% DV)
1g
(2% DV)
32.3g
(11% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
353
(8% DV)
51g
(4% DV)
37g
(3% DV)
2g
(0% DV)
Nutrient%DV
~ = missing data
Weight300g
Calories1307%
Fat1g2%
Protein2.1g4%
Carbohydrate32.3g11%
Sugars20.7g41%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca37mg3%
Iron, Fe1mg6%
Potassium, K353mg8%
Magnesium, Mg36mg9%
Vitamin A, RAE32μg4%
Vitamin C38.3mg43%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories1307%
Fat1g2%
Protein2.1g4%
Carbohydrate32.3g11%
Sugars20.7g41%
Fiber8.2g33%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs24.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium, Ca37mg3%
Iron, Fe1mg6%
Potassium, K353mg8%
Magnesium, Mg36mg9%
Phosphorus, P51mg4%
Sodium, Na2mg0%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.7mg30%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE32μg4%
Vitamin C38.3mg43%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)24μg6%
Folic acid0μg0%
Food Folate24μg6%
Folate DFE24μg6%
Choline19.8mg4%
Retinol0μg
Vitamin A, IU640IU21%
Carotene, beta332μg3%
Carotene, alpha16μg0%
Cryptoxanthin, beta91μg0%
Lycopene4532μg
Lutein + Zeaxanthin162μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.5μg7%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water264g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight300g
Sucrose2.2g
Glucose (Dextrose)6.8g
Fructose11.8g
Lactose0g
Maltose0.1g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3 Fatty Acids133mg8%
Omega 6 Fatty Acids330mg2%
Omega 3 to Omega 6 Ratio0.4
Omega 6 to Omega 3 Ratio2.48
4:00mg
6:00mg
8:00mg
10:01mg
12:01mg
13:0~mg
14:00mg
15:0~mg
16:041mg
17:0~mg
18:012mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated106mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated101mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated462mg
18:2 undifferentiated330mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated133mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg