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3 Foods in the List (Click to View)
#1: Kippered Herring×
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#2: Pickled Herring×
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#3: Atlantic Herring×
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Total Nutrients in Kippered Herring, Pickled Herring, and Atlantic Herring

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Total Macros

CaloriesProteinFatCarbs
527
(26% DV)
44.2g
(88% DV)
33.1g
(51% DV)
9.6g
(3% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
614.9mg
(13% DV)
484.3mg
(39% DV)
174.9mg
(13% DV)
1245.7mg
(52% DV)
Nutrient%DV
~ = missing data
Weight228g
Calories52726%
Fat33.1g51%
Protein44.2g88%
Carbohydrate9.6g3%
Sugars7.7g15%
Fiber0g0%
Cholesterol113.3mg38%
Saturated Fats5.8g29%
Calcium, Ca174.9mg13%
Iron, Fe3mg17%
Potassium, K614.9mg13%
Magnesium, Mg62.1mg15%
Vitamin A, RAE305.4μg34%
Vitamin C1mg1%
Vitamin B-1222.7μg946%
Macronutrients
Macronutrients%DV
~ = missing data
Weight228g
Calories52726%
Fat33.1g51%
Protein44.2g88%
Carbohydrate9.6g3%
Sugars7.7g15%
Fiber0g0%
Cholesterol113.3mg38%
Saturated Fats5.8g29%
Net Carbs9.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight228g
Calcium, Ca174.9mg13%
Iron, Fe3mg17%
Potassium, K614.9mg13%
Magnesium, Mg62.1mg15%
Phosphorus, P484.3mg39%
Sodium, Na1245.7mg52%
Zinc, Zn2.2mg20%
Copper, Cu0.2mg22%
Manganese, Mn0mg0%
Selenium, Se120.2μg219%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight228g
Vitamin A, RAE305.4μg34%
Vitamin C1mg1%
Vitamin B-1222.7μg946%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.5mg38%
Niacin (B3)8.7mg54%
Pantothenic acid (B5)1mg20%
Vitamin B-60.6mg35%
Folate (B9)18μg5%
Folic acid0μg0%
Food Folate18μg5%
Folate DFE18μg5%
Choline214.4mg39%
Retinol305.4μg
Vitamin A, IU1018.3IU34%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.5mg23%
Vitamin D8.8μg44%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)8.8μg
Vitamin D (IU)351.4IU44%
Vitamin K (phylloquinone)0.3μg0%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight228g
Water136.4g
Ash6g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight228g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight228g
Omega 3 Fatty Acids4542mg284%
Omega 6 Fatty Acids429mg3%
Omega 3 to Omega 6 Ratio10.59
Omega 6 to Omega 3 Ratio0.09
4:00mg
6:00mg
8:00mg
10:00mg
12:020mg
13:0~mg
14:01646mg
15:0~mg
16:03816mg
17:0~mg
18:0287mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated18189mg
14:1~mg
15:1~mg
16:1 undifferentiated2422mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4283mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14852mg
22:1 undifferentiated6569mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5243mg
18:2 undifferentiated429mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated172mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4357mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated100mg
20:4 n-6~mg
20:5 n-3 (EPA)2027mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)171mg
22:6 n-3 (DHA)1986mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight228g
Betaine~mg
Tryptophan495mg177%
Threonine1938mg185%
Isoleucine2037mg146%
Leucine3592mg132%
Lysine4059mg193%
Methionine1309mg180%
Cystine474mg165%
Phenylalanine1726mg197%
Tyrosine1493mg171%
Valine2278mg125%
Arginine2645mg
Histidine1302mg186%
Alanine2673mg
Aspartic acid4526mg
Glutamic acid6598mg
Glycine2122mg
Proline1563mg
Serine1804mg
Hydroxyproline~mg