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Total Nutrients in Bagels

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Total Macros

CaloriesProteinFatCarbs
264
(13% DV)
10.6g
(21% DV)
1.3g
(2% DV)
52.4g
(17% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories26413%
Fat1.3g2%
Protein10.6g21%
Carbohydrate52.4g17%
Sugars8.4g17%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca219mg17%
Iron, Fe3.6mg20%
Potassium, K107mg2%
Magnesium, Mg29mg7%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories26413%
Fat1.3g2%
Protein10.6g21%
Carbohydrate52.4g17%
Sugars8.4g17%
Fiber1.6g6%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs50.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca219mg17%
Iron, Fe3.6mg20%
Potassium, K107mg2%
Magnesium, Mg29mg7%
Phosphorus, P99mg8%
Sodium, Na422mg18%
Zinc, Zn0.8mg7%
Copper, Cu0.1mg11%
Manganese, Mn0.5mg22%
Selenium, Se21.5μg39%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.3mg23%
Niacin (B3)4.5mg28%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)106μg27%
Folic acid82μg21%
Food Folate24μg6%
Folate DFE163μg41%
Choline14.6mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)7.5mg50%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone0.2μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water33.8g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)2.3g
Fructose2.9g
Lactose0g
Maltose3.2g
Galactose0g
Starch37.4g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids24mg2%
Omega 6 Fatty Acids503mg3%
Omega 3 to Omega 6 Ratio0.05
Omega 6 to Omega 3 Ratio20.96
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:04mg
15:02mg
16:0227mg
17:03mg
18:0115mg
20:03mg
22:03mg
24:02mg
Fatty acids, total monounsaturated390mg
14:10mg
15:10mg
16:1 undifferentiated7mg
16:1 c7mg
16:1 t0mg
17:10mg
18:1 undifferentiated186mg
18:1 c165mg
18:1 t21mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated526mg
18:2 undifferentiated503mg
18:2 n-6 c,c502mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined0mg
18:3 undifferentiated24mg
18:3 n-3 c,c,c (ALA)24mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic21mg
Fatty acids, total trans-polyenoic0mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.