#1: Wheat Flour White All-purpose Enriched Bleached×
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#2: Wheat Flour Whole-grain×
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#3: Vital Wheat Gluten×
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Total Nutrients in Wheat Flour White All-purpose Enriched Bleached, Wheat Flour Whole-grain, and Vital Wheat Gluten

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Total Macros

CaloriesProteinFatCarbs
1233
(62% DV)
104g
(208% DV)
6.1g
(9% DV)
195.6g
(65% DV)
Nutrient%DV
~ = missing data
Weight345g
Calories123362%
Fat6.1g9%
Protein104g208%
Carbohydrate195.6g65%
Sugars0.8g2%
Fiber16.8g67%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca201.6mg16%
Iron, Fe15.3mg85%
Potassium, K669.4mg14%
Magnesium, Mg216.9mg52%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight345g
Calories123362%
Fat6.1g9%
Protein104g208%
Carbohydrate195.6g65%
Sugars0.8g2%
Fiber16.8g67%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs178.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight345g
Calcium, Ca201.6mg16%
Iron, Fe15.3mg85%
Potassium, K669.4mg14%
Magnesium, Mg216.9mg52%
Phosphorus, P823.4mg66%
Sodium, Na33.9mg1%
Zinc, Zn4.9mg45%
Copper, Cu0.9mg100%
Manganese, Mn~mg~%
Selenium, Se156.3μg284%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight345g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)1.6mg133%
Riboflavin (B2)0.8mg62%
Niacin (B3)13.3mg83%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.6mg35%
Folate (B9)281.6μg70%
Folic acid192.5μg48%
Food Folate89.1μg22%
Folate DFE416.6μg104%
Choline~mg~%
Retinol0μg
Vitamin A, IU10.8IU0%
Carotene, beta6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin286.5μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.7μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight345g
Water36g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight345g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight345g
Omega 3 Fatty Acids164mg10%
Omega 6 Fatty Acids2564mg15%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.63
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:0~mg
16:0920mg
17:0~mg
18:044mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated605mg
14:1~mg
15:1~mg
16:1 undifferentiated6mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated587mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2726mg
18:2 undifferentiated2564mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated164mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight345g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.