#1: Subway Meatball Marinara Sub On White Bread (No Toppings)×
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Total Nutrients in Subway Meatball Marinara Sub On White Bread (No Toppings)

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Total Macros

CaloriesProteinFatCarbs
458
(23% DV)
20.4g
(41% DV)
17.7g
(27% DV)
54.4g
(18% DV)
Nutrient%DV
~ = missing data
Weight209g
Calories45823%
Fat17.7g27%
Protein20.4g41%
Carbohydrate54.4g18%
Sugars10.4g21%
Fiber4.4g18%
Cholesterol31.4mg10%
Saturated Fats6.5g33%
Calcium, Ca367.8mg28%
Iron, Fe4.8mg27%
Potassium, K574.8mg12%
Magnesium, Mg60.6mg14%
Vitamin A, RAE31.4μg3%
Vitamin C0.8mg1%
Vitamin B-121.1μg46%
Macronutrients
Macronutrients%DV
~ = missing data
Weight209g
Calories45823%
Fat17.7g27%
Protein20.4g41%
Carbohydrate54.4g18%
Sugars10.4g21%
Fiber4.4g18%
Cholesterol31.4mg10%
Saturated Fats6.5g33%
Net Carbs50g
Trans Fatty Acids0.9g
Minerals
Minerals%DV
~ = missing data
Weight209g
Calcium, Ca367.8mg28%
Iron, Fe4.8mg27%
Potassium, K574.8mg12%
Magnesium, Mg60.6mg14%
Phosphorus, P202.7mg16%
Sodium, Na913.3mg38%
Zinc, Zn2.5mg23%
Copper, Cu0.3mg33%
Manganese, Mn0.9mg39%
Selenium, Se28.8μg52%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight209g
Vitamin A, RAE31.4μg3%
Vitamin C0.8mg1%
Vitamin B-121.1μg46%
Thiamin (B1)0.5mg42%
Riboflavin (B2)0.5mg38%
Niacin (B3)7.4mg46%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.3mg18%
Folate (B9)165.1μg41%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol0μg
Vitamin A, IU610.3IU20%
Carotene, beta365.8μg3%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene6587.7μg
Lutein + Zeaxanthin198.6μg
Vitamin E (alpha-tocopherol)1.7mg11%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight209g
Water112g
Ash5g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight209g
Sucrose0g
Glucose (Dextrose)4g
Fructose4.4g
Lactose0g
Maltose2g
Galactose0g
Starch34.3g
Fats
Fats%AI
~ = missing data
Weight209g
Omega 3 Fatty Acids209mg13%
Omega 6 Fatty Acids2207mg13%
Omega 3 to Omega 6 Ratio0.09
Omega 6 to Omega 3 Ratio10.56
4:00mg
6:00mg
8:00mg
10:08mg
12:013mg
13:0~mg
14:0449mg
15:073mg
16:03710mg
17:0184mg
18:02048mg
20:021mg
22:015mg
24:08mg
Fatty acids, total monounsaturated7468mg
14:1130mg
15:10mg
16:1 undifferentiated575mg
16:1 c533mg
16:1 t42mg
17:1123mg
18:1 undifferentiated6579mg
18:1 c5819mg
18:1 t761mg
18:1-11 t (18:1t n-7)~mg
20:156mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c2mg
Fatty acids, total polyunsaturated2351mg
18:2 undifferentiated2086mg
18:2 n-6 c,c1925mg
18:2 CLAs84mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined77mg
18:3 undifferentiated211mg
18:3 n-3 c,c,c (ALA)201mg
18:3 n-6 c,c,c8mg
18:3i0mg
18:40mg
20:2 n-6 c,c6mg
20:3 undifferentiated13mg
20:3 n-30mg
20:3 n-613mg
20:4 undifferentiated19mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:410mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic803mg
Fatty acids, total trans-polyenoic79mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight209g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.