#1: Pizza Hut 12 Inch Cheese Pizza Hand-tossed Crust×
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Total Nutrients in Pizza Hut 12 Inch Cheese Pizza Hand-tossed Crust

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Total Macros

CaloriesProteinFatCarbs
260
(13% DV)
11.5g
(23% DV)
10.5g
(16% DV)
30g
(10% DV)
Nutrient%DV
~ = missing data
Weight96g
Calories26013%
Fat10.5g16%
Protein11.5g23%
Carbohydrate30g10%
Sugars3.2g6%
Fiber1.7g7%
Cholesterol23mg8%
Saturated Fats4.8g24%
Calcium, Ca200.6mg15%
Iron, Fe1.9mg11%
Potassium, K166.1mg4%
Magnesium, Mg21.1mg5%
Vitamin A, RAE78.7μg9%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Macronutrients
Macronutrients%DV
~ = missing data
Weight96g
Calories26013%
Fat10.5g16%
Protein11.5g23%
Carbohydrate30g10%
Sugars3.2g6%
Fiber1.7g7%
Cholesterol23mg8%
Saturated Fats4.8g24%
Net Carbs28.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight96g
Calcium, Ca200.6mg15%
Iron, Fe1.9mg11%
Potassium, K166.1mg4%
Magnesium, Mg21.1mg5%
Phosphorus, P239mg19%
Sodium, Na657.6mg27%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se19.7μg36%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight96g
Vitamin A, RAE78.7μg9%
Vitamin C0mg0%
Vitamin B-120.7μg29%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol69.1μg
Vitamin A, IU417.6IU14%
Carotene, beta111.4μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene2217.6μg
Lutein + Zeaxanthin66.2μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.7μg8%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight96g
Water41.6g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight96g
Sucrose0g
Glucose (Dextrose)0.5g
Fructose0.6g
Lactose0.4g
Maltose1.7g
Galactose0.1g
Starch20.4g
Fats
Fats%AI
~ = missing data
Weight96g
Omega 3 Fatty Acids188mg12%
Omega 6 Fatty Acids1563mg9%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.31
4:0~mg
6:0~mg
8:080mg
10:0183mg
12:0209mg
13:0~mg
14:0715mg
15:073mg
16:02398mg
17:046mg
18:01100mg
20:020mg
22:013mg
24:0~mg
Fatty acids, total monounsaturated2802mg
14:153mg
15:10mg
16:1 undifferentiated126mg
16:1 c~mg
16:1 t~mg
17:110mg
18:1 undifferentiated2589mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:124mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1765mg
18:2 undifferentiated1563mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated188mg
18:3 n-3 c,c,c (ALA)188mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated14mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight96g
Betaine~mg
Tryptophan123mg44%
Threonine395mg38%
Isoleucine542mg39%
Leucine1094mg40%
Lysine740mg35%
Methionine253mg35%
Cystine156mg54%
Phenylalanine638mg73%
Tyrosine501mg57%
Valine692mg38%
Arginine468mg
Histidine341mg49%
Alanine402mg
Aspartic acid806mg
Glutamic acid3397mg
Glycine327mg
Proline1304mg
Serine673mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.