#1: Pizza Hut 12 Inch Cheese Pizza Pan Crust×
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Total Nutrients in Pizza Hut 12 Inch Cheese Pizza Pan Crust

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Total Macros

CaloriesProteinFatCarbs
280
(14% DV)
11.7g
(23% DV)
12.6g
(19% DV)
29.9g
(10% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories28014%
Fat12.6g19%
Protein11.7g23%
Carbohydrate29.9g10%
Sugars3.2g6%
Fiber1.7g7%
Cholesterol21mg7%
Saturated Fats5.2g26%
Calcium, Ca208mg16%
Iron, Fe1.9mg11%
Potassium, K168mg4%
Magnesium, Mg21mg5%
Vitamin A, RAE73μg8%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories28014%
Fat12.6g19%
Protein11.7g23%
Carbohydrate29.9g10%
Sugars3.2g6%
Fiber1.7g7%
Cholesterol21mg7%
Saturated Fats5.2g26%
Net Carbs28.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca208mg16%
Iron, Fe1.9mg11%
Potassium, K168mg4%
Magnesium, Mg21mg5%
Phosphorus, P241mg19%
Sodium, Na624mg26%
Zinc, Zn1.6mg15%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se19.4μg35%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE73μg8%
Vitamin C0mg0%
Vitamin B-120.6μg25%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol73μg
Vitamin A, IU260IU9%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)15.5μg13%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water43.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose0.5g
Maltose1.8g
Galactose0.1g
Starch21.2g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids304mg19%
Omega 6 Fatty Acids2433mg14%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8
4:0~mg
6:0~mg
8:082mg
10:0187mg
12:0212mg
13:0~mg
14:0723mg
15:074mg
16:02611mg
17:048mg
18:01203mg
20:025mg
22:018mg
24:0~mg
Fatty acids, total monounsaturated3213mg
14:153mg
15:10mg
16:1 undifferentiated124mg
16:1 c~mg
16:1 t~mg
17:112mg
18:1 undifferentiated2997mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:127mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2752mg
18:2 undifferentiated2433mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated304mg
18:3 n-3 c,c,c (ALA)304mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:4~mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated15mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan125mg45%
Threonine379mg36%
Isoleucine518mg37%
Leucine1044mg38%
Lysine693mg33%
Methionine266mg37%
Cystine156mg54%
Phenylalanine615mg70%
Tyrosine479mg55%
Valine658mg36%
Arginine451mg
Histidine326mg47%
Alanine386mg
Aspartic acid753mg
Glutamic acid3323mg
Glycine322mg
Proline1253mg
Serine648mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.